Some places don’t just shift perspective—they deepen it, stirring both humility and awe and reigniting a sense of wonder. There are...

A tender reflection on a Nāda Yoga retreat—where mantra, sound and stillness helped me return to the heart. This post is a soul offering, an invitation to pause, reconnect and remember what truly matters. If you're longing for depth, ritual and reconnection, this is for you. Plus, learn more about my upcoming women’s retreat in North Bali, a week of devotion, sisterhood, nature's medicine and sacred immersion.

Cultivating Ahimsa, the first Yama in yoga—more than non-violence, it’s a practice of compassion, reverence and care within oneself & beyond

Unearth the ancient teachings of yoga’s eightfold path, discover how yoga can reach beyond the mat.

Reflections and heartfelt shares from my time spent reconnecting to a place that was once my home. Travels through Rishikesh town and...

Reflections and heartfelt shares from my time spent reconnecting to a place that was once my home. Visiting Chaurasi Kutiya Aashram aka...

Reflections and heartfelt shares from my time spent reconnecting to a place that was once my home. The foothills of the Himalayas... From...

Reflections and heartfelt shares from my time spent reconnecting to a place that was once my home. Our last days in Haridwar.. Some...

Reflections and heartfelt shares from my time spent reconnecting to a place that was once my home. Puja ceremony on the banks of Ma...

Reflections and heartfelt shares from my time spent reconnecting to a place that was once my home. Immersed in life in Haridwar.. I am...

Reflections and heartfelt shares from my time spent reconnecting to a place that was once my home. Finding the sweet rhythm of Haridwar.....

Reflections and heartfelt shares from my time spent reconnecting to a place that was once my home. Arriving in Haridwar.. Haridwar •...

Reflections and heartfelt shares from my time spent reconnecting to a place that was once my home. Last Days in Dehli... There’s more...

Reflections and heartfelt shares from my time of reconnecting to a place that was once my home. Dehli...Oct 13th - 15th We landed in...

“It is the nature of things to change and by failing to let them change or move on, they begin to disappoint us and our attempts to hold...

The waves of life… This practice can teach us so much…It supports us in keeping our awareness open and strong. It helps us breathe space...

What a crazy few weeks?! Who am I kidding- the last year has been a hell of a ride right?! There’s been A LOT happening behind the scenes...

Easter....Joy, Renewal, Hope, Life. To me, this is what the essence of Easter is. A time of reflection and celebration, a return to the...

Our practice provides a space to create balance within. From a yogic perspective, this season invites us to draw our energy inwards, to...