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Let the practice love youโ€ฆ

The waves of lifeโ€ฆ

This practice can teach us so muchโ€ฆIt supports us in keeping our awareness open and strong. It helps us breathe space into contraction and confusion. Its wisdom guides us to be anchored upon the milky ocean of consciousness, the waves of the heart-mind field.


๐˜‹๐˜ฆ๐˜ข๐˜ณ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ, ๐˜ ๐˜ธ๐˜ข๐˜ฏ๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ตโ€™๐˜ด ๐˜ฐ๐˜ฌ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ท๐˜ฆ ๐˜ฅ๐˜ณ๐˜ช๐˜ง๐˜ต๐˜ฆ๐˜ฅ ๐˜ข๐˜ธ๐˜ข๐˜บ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ. ๐˜๐˜ต ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ตโ€™๐˜ด ๐˜ฐ๐˜ฌ. Iโ€™ve been there recently and in moments before. We are traversing through very different times.


Perhaps this perspective could bring you lightness: the falls, challenges, hurdles and detours are the path too.


Honouring where you are at, to feel what you feel and taking the expectation off yourself is important. Know that the waves are just part of the human experience, part of the ever changing nature of things (these are the Gunas at play).


Constant striving and pushing isnโ€™t sustainable.

How could you tread a little more lightly within yourself and in your own life? I invite you to sit with this inquiry โ€ฆ


Remember to exhale and know you can always return to your practice, itโ€™s there waiting with open-arms ๐Ÿคฒ๐Ÿฝ


๐Ÿค Let the practice love you, itโ€™s not there to control you or contain you.


Gently lead yourself back home in ways that nurture and uphold you.


With Love,

Ruth x ๐Ÿค๐Ÿ•Š



Ocean Image credit: ๐Ÿ“ธ Michael Olsen

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