Aunty Rona has paid me a visit, after testing positive on Monday 👎🏽😣 Sickness in our home for 4 weeks now and with still feeling the...

The waves of life… This practice can teach us so much…It supports us in keeping our awareness open and strong. It helps us breathe space...

What a crazy few weeks?! Who am I kidding- the last year has been a hell of a ride right?! There’s been A LOT happening behind the scenes...