The waves of life… This practice can teach us so much…It supports us in keeping our awareness open and strong. It helps us breathe space...

What a crazy few weeks?! Who am I kidding- the last year has been a hell of a ride right?! There’s been A LOT happening behind the scenes...

Easter....Joy, Renewal, Hope, Life. To me, this is what the essence of Easter is. A time of reflection and celebration, a return to the...