Ruth Pirie - My Yoga Space Sep 21, 20210 minLet the practice love you…The waves of life… This practice can teach us so much…It supports us in keeping our awareness open and strong. It helps us breathe space...
Ruth Pirie - My Yoga Space Mar 28, 20212 minFalling into AutumnOur practice provides a space to create balance within. From a yogic perspective, this season invites us to draw our energy inwards, to...