The shala is open again, and with it, the familiar rhythm of gathering — breathing, moving, listening, practising together. Each new year carries an invitation. Not to become someone else, but to return more fully to yourself and to what is being shaped and revealed through daily living. At its heart, yoga is a practice of relationship. A relationship with the body and its lived experience — not something to control or perfect, but something to listen to and honour. A relati

A tender reflection on a Nāda Yoga retreat—where mantra, sound and stillness helped me return to the heart. This post is a soul offering, an invitation to pause, reconnect and remember what truly matters. If you're longing for depth, ritual and reconnection, this is for you. Plus, learn more about my upcoming women’s retreat in North Bali, a week of devotion, sisterhood, nature's medicine and sacred immersion.

Cultivating Ahimsa, the first Yama in yoga—more than non-violence, it’s a practice of compassion, reverence and care within oneself & beyond

Unearth the ancient teachings of yoga’s eightfold path, discover how yoga can reach beyond the mat.

The waves of life… This practice can teach us so much…It supports us in keeping our awareness open and strong. It helps us breathe space...

Our practice provides a space to create balance within. From a yogic perspective, this season invites us to draw our energy inwards, to...