Cultivating Ahimsa, the first Yama in yoga—more than non-violence, it’s a practice of compassion, reverence and care within oneself & beyond

Unearth the ancient teachings of yoga’s eightfold path, discover how yoga can reach beyond the mat.

The waves of life… This practice can teach us so much…It supports us in keeping our awareness open and strong. It helps us breathe space...

Our practice provides a space to create balance within. From a yogic perspective, this season invites us to draw our energy inwards, to...