Returning to the Heart: Nāda Yoga, Sound Healing & Soul Retreat

There’s a soft hum still echoing in my being—The afterglow of four days immersed in the sacred teachings of Nāda Yoga, sound healing, mantra, and deep meditation with my dear teachers and friends, Geeti and Gyan.

I feel as though I’ve been gently unwound. Not in a dramatic sense, but more like a thread has loosened, offering me space to breathe again.

These days away weren’t time "off"—they were time in…Time inward. Time with spirit. Time to remember. Time in deep study.

The ways of modern day living often have a way of shaking me up. Its pace, its pressure to perform, its digital noise and information overwhelm…

It pulls us out. And sometimes, it leaves us untethered from the deep inner well of soul. Perhaps you've felt it too, Ruth —the stretch between doing and being, the ache for something quieter, truer.

Our bodies are wise—they keep the score. And when we offer them rest, rhythm, stillness, and sacred sound, they begin to reweave themselves. They remember. We remember.

This retreat reminded me that I cannot live halfway. I cannot parent, teach, create, or breathe with depth unless I am anchored to the heart of my being.

—I choose to tend to this connection with my soul

and to the eternal, benevolent presence that embraces all

to feel glimmers of this benevolent presence within my own being.

I want to channel life from that space, even when it scares me or confuses me.

I'm learning to be okay with stumbling my way through surrender and finding my voice.

To not tend to my true nature would be a lie unto myself,

a waste on my motherhood journey,

a disservice to the evolution of our collective humanity.

And so I share this with you, dear one—Not as a polished teaching, but as an invitation.

A soft reminder to retreat when you need to. To tend to the scaffolding of your soul. To come back to the heart, again and again. To choose life—not just in the shiny, joyful moments, but in the chaos, the confusion, the in-between.

Together, let us return to the sacred and live this one wild and precious life

“One day, I chose life. And then I chose it again, despite the pain, because the greatest truth I know is this: to be disconnected from my deepest nature, my true self, is a living death.”~ Kelly Thompson

North Bali Women's Immersion

November 1st - 7th, 2025

Join me for a devotional week-long immersion into the Feminine—woven with sacred ritual, wild nature, soulful sisterhood, and the timeless codes of the Goddess

If you want to retreat with me, email me to save your space and save some money on the early bird rate before it ends June 1. 

Scroll through the images here to learn more and

Visit the link below, to read all the luscious details about our time together...

The Way of The Goddess, North Bali Retreat

With love and devotion, Ruth 🕊