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Mindful movement & deeper breath awareness, energise and rebalance.
Mon
1 hr 15 min
Mindful movement & deeper breath awareness, energise and rebalance.
Mon
1 hr 15 min
Strengthen the deep core, improve stability, focus and posture
Tue
1 hr
Nourish, gently release tension, rejuvenate the body, mind and soul.
Tue
1 hr 25 min
The best of the Yin and Yang aspects of yoga combined. All levels
Wed
1 hr 15 min
Mindful movement & deeper breath awareness, energise and rebalance.
Thu
1 hr 15 min
Nourish, gently release tension, rejuvenate the body, mind and soul.
Fri
1 hr 25 min
Strengthen the deep core, improve stability, focus and posture
Fri
1 hr
Mindful movement & deeper breath awareness, energise and rebalance.
Sat
1 hr 15 min