Sonic Meditation – Sound Healing
Reduce stress, calm your mind, rest your body – A sound-based meditation for deep healing.
Service Description
Begins Tuesday September 2nd. Sonic Meditation is a sound healing experience designed to soothe the nervous system, quiet the mind, and restore the subtle rhythms of your inner world. Everything in existence is vibrating—including you. In this weekly session, you’ll be gently guided to rest and receive the healing tones of instruments, mantra and voice—each vibration a pathway toward rest, release and recalibration. Sound travels deeply, touching layers of the body and psyche beyond words. As you soften into stillness, the resonance begins to work: shifting brainwaves, harmonising the energy body and reconnecting you to a felt sense of wholeness. This practice may support: - Relief from chronic stress and emotional fatigue - Deep relaxation and improved sleep - Reduced pain, inflammation and tension - A calmer heart, clearer mind and regulated nervous system - Shifts in awareness, mood and overall vitality You may experience spaciousness, clarity, emotional release or deep rest. This is a space to simply receive. No experience needed. Just bring your body, your breath and a willingness to be nourished and bathed by sound.
Upcoming Sessions
Cancellation Policy
CANCELLATIONS FOR STUDIO CLASSES: Cancellations must be made at least 2 hours before the class start time. Please cancel either via: -Our website, or -The “Fit by Wix” app (download from the App Store or Google Play. Use invite code VWW1KG when prompted). If you're unable to cancel within the 2-hour window, please text 0404 075 700 with your full name and the class day/time. Cancellations will not be accepted via email, social media, or any method other than those listed above. Late Cancellations & No-Shows: - If you cancel late (under 2 hours) or don’t show up, your class credit/payment will be forfeited. - Unlimited Members may incur a $10 fee per missed class. If a class is full, you can join the WAITLIST via the “Fit by Wix” app (waitlisting is not available via the website). Here’s how it works: - When a spot opens, the first person on the waitlist receives a phone notification (ensure you allow notifications for the FitbyWix app) - You’ll have 15 minutes to book your spot or pass. - If declined or not actioned, the opportunity moves to the next person in line.
Contact Details
1/25 Oaks St, Thirlmere NSW, Australia
+61404075700
info@myyogaspace.com.au