Nourish, gently release tension, rejuvenate the body, mind and soul.
Service Description
This is your soft place to land. This is an invitation to nurture your headspace and heart. Gently release physical tension with slower, breath centred movements. Here we explore the qualities of groundedness, loving and compassionate awareness, light curiosity, spaciousness, inner stability and calm; helping to establish a felt sense of equilibrium and guide the mind towards a steady focus. This class can include a combination of different tools such as slower paced movement through āsanas, prānāyāma (breath techniques), soothing postures, meditation, mantra and sound healing. It is suitable for beginners, those who are less mobile plus all other levels of experience. No matter your experience you’ll feel at ease as you move with your own breath and body awareness, in a safe and non-competitive space. There are plenty of options and modifications available and opportunities to slow down or rest as required.
Upcoming Sessions
Cancellation Policy
CANCELLATIONS FOR STUDIO CLASSES: Cancellations must be made at least 2 hours before the class start time. Please cancel either via: -Our website, or -The “Fit by Wix” app (download from the App Store or Google Play. Use invite code VWW1KG when prompted). If you're unable to cancel within the 2-hour window, please text 0404 075 700 with your full name and the class day/time. Cancellations will not be accepted via email, social media, or any method other than those listed above. Late Cancellations & No-Shows: - If you cancel late (under 2 hours) or don’t show up, your class credit/payment will be forfeited. - Unlimited Members may incur a $10 fee per missed class. If a class is full, you can join the WAITLIST via the “Fit by Wix” app (waitlisting is not available via the website). Here’s how it works: - When a spot opens, the first person on the waitlist receives a phone notification (ensure you allow notifications for the FitbyWix app) - You’ll have 15 minutes to book your spot or pass. - If declined or not actioned, the opportunity moves to the next person in line.
Contact Details
1/25 Oaks St, Thirlmere NSW, Australia
+61404075700
info@myyogaspace.com.au