Yin Yoga
Find ease and release. All levels
Service Description
Yin Yoga is a slow paced, passive form of yoga. Yin Yoga is unique in that you are asked to relax in the posture and soften the muscles so it offers a deeper access to the body. Āsanas are mainly floor based and are held for a longer period with the support of props, as we focus the practice on myo-fascia (connective tissue) release. When these postures are linked with mindful breathing they release body tension and stress, increase flexibility and nourish the joints and fascia of the body. This style of practice supports the pace of our busy yang lifestyle. Through fascial release you will experience a greater range of mobility and you will be supporting your nervous system and immunity. Accessible for all levels and all abilities. Yin classes can be helpful if you are: - Experiencing Anxiety - Wanting to improve range of movement and flexibility - Needing to slow down - Seeking balance in your life - Feel like you are depleted or lack energy The focus and rhythm of these open level classes can vary from teacher to teacher. No matter your experience you’ll feel at ease as you move with your own breath and body awareness, in a safe and non-competitive space. There are plenty of options and modifications available and opportunities to slow down or rest as required.
Upcoming Sessions
Cancellation Policy
CANCELLATIONS FOR STUDIO CLASSES: are up to 1 hour prior to class start time. Cancellations need to be made ONLINE through our website or via the PHONE APP "Fit by Wix". If cancelling outside of the minimum time, please text 0404 075 700 with your full name and the class day/time you are no longer attending. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Please do not cancel classes in any other way other than the above options. Repeat Unlimited Members who fail to cancel may be charged a $10 fee per class . (The phone app can be downloaded via the Appstore or GooglePlay, just search "Fit by Wix" and upon opening the app, enter invite code VWW1KG.) WAITLISTING? If a class is full, you will be invited to book on the Waitlist. (Waitlist bookings can only be done through the phone app and not online). If a spot opens up in the class, the first person on the waitlist receives a NOTIFICATION ON THEIR PHONE , and will have 15MINS TO JOIN the class or pass up the offer before the next person on the waitlist gets the opportunity to join the session. If no one on the waitlist chooses to book the class, the spot becomes open to the general public.
Contact Details
1/25 Oaks St, Thirlmere NSW, Australia