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Slow Flow Yoga Friday 930AM

Nourish, gently release tension, rejuvenate the body, mind and soul.

  • 1 h 30 min
  • Oaks Street

Service Description

Fridays at 9:30am This is your soft place to land. This is an invitation to nurture your headspace and heart. Gently release physical tension with slower, breath centred movements. Here we explore the qualities of groundedness, loving and compassionate awareness, light curiosity, spaciousness, inner stability and calm; helping to establish a felt sense of equilibrium and guide the mind towards a steady focus. This class can include a combination of different tools such as slower paced movement through āsanas, prānāyāma (breath techniques), soothing postures, meditation, mantra, yoga nidrā and sound healing. It is suitable for beginners, those who are less mobile plus all other levels of experience. No matter your experience you’ll feel at ease as you move with your own breath and body awareness, in a safe and non-competitive space. There are plenty of options and modifications available and opportunities to slow down or rest as required.


Upcoming Sessions


Cancellation Policy

CANCELLATIONS FOR STUDIO CLASSES: are up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If cancelling outside of the minimum time, please text 0404 075 700 with your full name and the class day/time you are no longer attending. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Please do not cancel classes in any other way other than the above options. Repeat Unlimited Members who fail to cancel may be charged a $10 fee and their regular spots removed. (The phone app can be downloaded via the Appstore or GooglePlay, just search "Fit by Wix" and upon opening the app, enter invite code VWW1KG.) WAITLISTING? If a class is full, you will be invited to book on the Waitlist. (Waitlist bookings can only be done through the phone app and not online). If a spot opens up in the class, the first person on the waitlist receives a NOTIFICATION ON THEIR PHONE , and will have 15MINS TO JOIN the class or pass up the offer before the next person on the waitlist gets the opportunity to join the session. If no one on the waitlist chooses to book the class, the spot becomes open to the general public. Cancellations for PRENATAL YOGA PROGRAM: Up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Missed classes cannot be transferred to future programs, however you are welcome to join a Yin Yoga or Slow Flow Yoga class where you will be offered prenatal options. These classes are best for pregnant women before 34 weeks. To make up a missed class and be booked in to a Yin or Slow Flow class, please either TXT 0404 075 700 or email info@myyogaspace.com.au Cancellation outside of this minimum time or through any other way will forfeit your payment for the event. If you have any questions, please contact us at: info@myyogaspace.com.au Cancellations or Missed Appointments for 1:1 HEALING APPTS: Please provide 24 hours advance notice of any changes or cancellations for 1:1 appointments, via phone call or text message to 0404 075 700. Appointments that are missed or cancelled with less than 24 hours notice will be billed a $30 cancellation fee.


Contact Details

  • 1/25 Oaks St, Thirlmere NSW, Australia


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