Pilates Matwork Tuesday 5:15PM
Strengthen the deep core, improve stability, focus and posture
- 1 hr1 hour
- Oaks Street
Tuesday at 5:15pm Pilates is a range of movements designed to strengthen the deep abdominal muscles, the back and the buttocks. The focus is on quality of breath and movement not quantity and engaging the deepest core muscles during exercise. Each exercise has options to progress so you work to your own degree and your body’s requirements. Targeting the deep core and accessory muscles through Pilates will improve poor movement patterns and wake up muscles the body has stopped using, which can take the pressure off overworked muscles. With regular practice, healthy realignment occurs within the body and greater mental clarity is gained. If you love Yoga, Pilates will enhance your practice helping you to engage the deep core muscles better when on the mat and in daily activities. If you don't practice yoga but have postural issues or pain and instability, these classes will help you balance the body and allow you to integrate your improved stability and movement into your other daily activities. These classes are suitable to all levels from beginners to experienced.No matter your experience you’ll feel at ease as you move with your own breath and body awareness, in a safe and non-competitive space. There are plenty of options and modifications available and opportunities to slow down or rest as required.
CANCELLATIONS FOR STUDIO CLASSES: are up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If cancelling outside of the minimum time, please text 0404 075 700 with your full name and the class day/time you are no longer attending. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Please do not cancel classes in any other way other than the above options. Repeat Unlimited Members who fail to cancel may be charged a $10 fee and their regular spots removed. (The phone app can be downloaded via the Appstore or GooglePlay, just search "Fit by Wix" and upon opening the app, enter invite code VWW1KG.) WAITLISTING? If a class is full, you will be invited to book on the Waitlist. (Waitlist bookings can only be done through the phone app and not online). If a spot opens up in the class, the first person on the waitlist receives a NOTIFICATION ON THEIR PHONE , and will have 15MINS TO JOIN the class or pass up the offer before the next person on the waitlist gets the opportunity to join the session. If no one on the waitlist chooses to book the class, the spot becomes open to the general public. Cancellations for PRENATAL YOGA PROGRAM: Up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Missed classes cannot be transferred to future programs, however you are welcome to join a Yin Yoga or Slow Flow Yoga class where you will be offered prenatal options. These classes are best for pregnant women before 34 weeks. To make up a missed class and be booked in to a Yin or Slow Flow class, please either TXT 0404 075 700 or email email@example.com Cancellation outside of this minimum time or through any other way will forfeit your payment for the event. If you have any questions, please contact us at: firstname.lastname@example.org Cancellations or Missed Appointments for 1:1 HEALING APPTS: Please provide 24 hours advance notice of any changes or cancellations for 1:1 appointments, via phone call or text message to 0404 075 700. Appointments that are missed or cancelled with less than 24 hours notice will be billed a $30 cancellation fee.
1/25 Oaks St, Thirlmere NSW, Australia