February Weekend Retreat
Return to Self
Feb 23rd - 24th, Wilton NSW
Gentle Yoga, Sound Healing, Breathwork, Meditation, Community
Welcome, we hope to share
practice with you soon ...
My Yoga Space is a welcoming, vibrant and sacred space located in the heart of Thirlmere. Providing Yoga, Pilates matwork classes and a variety of nourishing workshop to foster wellbeing and wholeness. Our offerings are suitable for all levels from beginners to more experienced students. People from all walks of life love attending our Thirlmere studio which is often felt as a haven and second home to many.
You're invited to come and experience the bounty of benefits and all the journey has to offer you.
Discover The Benefits
Through mindful body movement, conscious breathing and meditative awareness the body and mind come to find balance. The body begins to feel stronger and limber as flexibility increases and as the core strengthens. Through regular practice the spine and joints experience the freedom of movement and the nervous system begins to unwind, allowing the body to start entering into a state of relaxation and deeper awareness. This opens a doorway for healing to take place on all levels - physically, emotionally, psychologically and spiritually.
1:1 Healing Sessions
Offering a safe, wholesome container for deep nervous system reset and replenishment and energetic rebalance, through the modalities of Marma Therapy (energy point healing) and Sound Healing.
We are located at 1/25 Oaks Street, Thirlmere which is in the commercial precinct of Thirlmere and opposite Thirlmere Primary School.
You have access to guided meditations and practices through the Insight Timer app. Each meditation created from my heart, for you. May they support you in the day to day, guiding you to embody your own internal wisdom and wholeness.
Download the Insight Timer app on your phone or tablet via the Appstore or Google Play, and once in the app search for "Ruth Pirie" to follow the teacher profile.
Select the bell icon on my teacher profile to be notified when new meditations are added.
The app has both a broad free version and paid membership. It is accessible through computer desktop too.
Optional donations and memberships support teachers and the App's Team.