Pilates Matwork

Service Description

Pilates is a range of movements designed to strengthen the deep abdominal muscles, the back and the buttocks. The focus is on quality of breath and movement not quantity and engaging the deepest core muscles during exercise. Each exercise has options to progress so you work to your own degree and your body’s requirements. Targeting the deep core and accessory muscles through Pilates will improve poor movement patterns and wake up muscles the body has stopped using, which can take the pressure off overworked muscles. With regular practice, healthy realignment occurs within the body and greater mental clarity is gained. If you love Yoga, Pilates will enhance your practice helping you to engage the deep core muscles better when on the mat and in daily activities. If you don't practice yoga but have postural issues or pain and instability, these classes will help you balance the body and allow you to integrate your improved stability and movement into your other daily activities. These classes are suitable to all levels from beginners to experienced. No matter your experience you’ll feel at ease as you move with your own breath and body awareness, in a safe and non-competitive space. There are plenty of options and modifications available and opportunities to slow down or rest as required. **Our Pilates matwork classes are not suitable for pregnant women**