ONLINE Sunrise Yoga

Service Description

Awaken your day with a breath-led practice that nourishes body, mind, and spirit—from the comfort of your own home. This class is offered live online via Zoom—All you need is a steady internet connection and a quiet space to roll out your mat. You’ll move through a full spectrum of postures—from flowing sequences to grounding shapes—guided by conscious breath. Sequences are thoughtfully crafted to energise the body, release stagnation, and create a felt sense of spaciousness and vitality. At times the practice may be dynamic—stimulating blood flow and awakening your inner systems. At other times, it may be more still—inviting deep release, presence, and grounded calm. We close with a nourishing Savāsana, allowing your whole system to settle into balance and integration. This is an open-level class suitable for all bodies and experience levels. You’ll be gently guided to listen to your body, with options and modifications offered throughout. Even online, you’ll feel connected—to your teacher, to community, and to yourself. *How It Works: - Upon booking, you’ll receive a confirmation email with your Zoom link. Also, you can access this link under “My Bookings” via our booking app or website. - Please join the online class about 5-10 mins before class starts so the teacher can admit you in from the zoom "waiting room". This way you'll have time to settle in, check your sound and video. - If joining from a phone, download the Zoom app beforehand for best results. *What You’ll Need: Create a calm little sanctuary in your space with: - A yoga mat - Cushions, bolsters, or pillows - A blanket - Yoga blocks or folded towels - Some free wall space (optional, but helpful for certain postures sometimes)