Grounded Flow Yoga

Service Description

A steady, breath-led practice designed to cultivate mobility, strength, and inner steadiness—from wherever you are. This class invites you to move through a full spectrum of postures with conscious breath as your guide. Sequences are intentionally crafted to enhance both functional movement and mindful stillness—building strength and mobility, increasing circulation, and gently clearing tension from the body-mind field. At times, the flow may be dynamic and energising—awakening vitality and shifting stagnant energy. Other moments invite you to slow down and settle into longer-held postures that restore flexibility, soothe the nervous system, and draw your awareness inward. Each class concludes in Savāsana, a restful posture to integrate your practice and return to balance. Conscious breath awareness remains the foundation of this class, anchoring the mind and supporting the free flow of Prāna, or Life Force energy, through the body. The combination of mindful movement, breath and intention offers a pathway to inner resilience and clarity. The focus and rhythm of these open level classes can vary from teacher to teacher. No matter your experience you’ll feel at ease as you move with your own breath and body awareness, in a safe and non-competitive space. There are plenty of options and modifications available and opportunities to slow down or rest as required.