Yoga Flow & Restore
Mindful movement & Guided Relaxation
Service Description
A balanced blend of flow and deep rest to close your day. This class opens with a steady, mindful flow to warm the body, build gentle strength, and circulate prāṇa (life force energy) through every layer of your being. Conscious breath awareness remains the foundation of this class, anchoring the mind and supporting the free flow of Prāna through the body. The combination of mindful movement, breath and intention offers a pathway to inner resilience and clarity. From there, we gradually downshift into guided relaxation inspired by the healing practices of iRest® Yoga Nidra. Rooted in research and gentle self-inquiry, iRest® meditative practices support nervous system repair, stress reduction, better sleep, deep ease and inner clarity — inviting you to settle into stillness and reconnect with yourself beneath the noise. Movement and rest. A space to replenish, integrate and come home within. The focus and rhythm of these open level classes can vary from teacher to teacher. No matter your experience you’ll feel at ease as you move with your own breath and body awareness, in a safe and non-competitive space. There are plenty of options and modifications available and opportunities to slow down or rest as required.
Upcoming Sessions
Cancellation Policy
CANCELLATIONS FOR STUDIO CLASSES: Cancellations must be made at least 2 hours before the class start time. Please cancel either via: -Our website, or -The “Fit by Wix” app (download from the App Store or Google Play. Use invite code VWW1KG when prompted). If you're unable to cancel within the 2-hour window, please text 0404 075 700 with your full name and the class day/time. Cancellations will not be accepted via email, social media, or any method other than those listed above. Late Cancellations & No-Shows: - If you cancel late (under 2 hours) or don’t show up, your class credit/payment will be forfeited. - Unlimited Members may incur a $10 fee per missed class. If a class is full, you can join the WAITLIST via the “Fit by Wix” app (waitlisting is not available via the website). Here’s how it works: - When a spot opens, the first person on the waitlist receives a phone notification (ensure you allow notifications for the FitbyWix app) - You’ll have 15 minutes to book your spot or pass. - If declined or not actioned, the opportunity moves to the next person in line.
Contact Details
1/25 Oaks St, Thirlmere NSW, Australia
+61404075700
info@myyogaspace.com.au