RENEW- Restorative Yoga- once/month
Befriend rest and stillness
Service Description
These Restorative Yoga classes are held once a month on Friday evenings. A wholesome way to decompress at the end of the week and enter the weekend. Restorative Yoga uses long-held, passive postures supported by a variety of props, so that no muscular effort is required. This style of practice is intended to release ever-deeper layers of tension in the mind-body-heart field. Restorative Yoga is different from Yin yoga. Whilst Yin yoga is designed to work with the body’s connective tissue and bones, Restorative Yoga is more akin to meditation than to an active asana practice. The focus of Restorative Yoga can be described as “alert relaxation.” It’s designed to support an increasing ability to experience “Beingness” — a quality of awareness not related to “doing” or external circumstances. These classes are incredibly soothing for the nervous system, fostering deeper states of rest and meditative awareness. Give rise to the state of inner generosity, care and gentle curiosity whilst you learn to access stillness.
Upcoming Sessions
Cancellation Policy
CANCELLATIONS FOR STUDIO CLASSES: Cancellations must be made at least 2 hours before the class start time. Please cancel either via: -Our website, or -The “Fit by Wix” app (download from the App Store or Google Play. Use invite code VWW1KG when prompted). If you're unable to cancel within the 2-hour window, please text 0404 075 700 with your full name and the class day/time. Cancellations will not be accepted via email, social media, or any method other than those listed above. Late Cancellations & No-Shows: - If you cancel late (under 2 hours) or don’t show up, your class credit/payment will be forfeited. - Unlimited Members may incur a $10 fee per missed class. If a class is full, you can join the WAITLIST via the “Fit by Wix” app (waitlisting is not available via the website). Here’s how it works: - When a spot opens, the first person on the waitlist receives a phone notification (ensure you allow notifications for the FitbyWix app) - You’ll have 15 minutes to book your spot or pass. - If declined or not actioned, the opportunity moves to the next person in line.
Contact Details
1/25 Oaks St, Thirlmere NSW, Australia