RENEW- Restorative Yoga- once/month
Befriend rest and stillness
- Oaks Street
These Restorative Yoga classes are held once a month on Friday evenings. A wholesome way to decompress at the end of the week and enter the weekend. Restorative Yoga uses long-held, passive postures supported by a variety of props, so that no muscular effort is required. This style of practice is intended to release ever-deeper layers of tension in the mind-body-heart field. Restorative Yoga is different from Yin yoga. Whilst Yin yoga is designed to work with the body’s connective tissue and bones, Restorative Yoga is more akin to meditation than to an active asana practice. The focus of Restorative Yoga can be described as “alert relaxation.” It’s designed to support an increasing ability to experience “Beingness” — a quality of awareness not related to “doing” or external circumstances. These classes are incredibly soothing for the nervous system, fostering deeper states of rest and meditative awareness. Give rise to the state of inner generosity, care and gentle curiosity whilst you learn to access stillness.
CANCELLATIONS FOR STUDIO CLASSES: are up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If cancelling outside of the minimum time, please text 0404 075 700 with your full name and the class day/time you are no longer attending. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Please do not cancel classes in any other way other than the above options. Repeat Unlimited Members who fail to cancel may be charged a $10 fee and their regular spots removed. (The phone app can be downloaded via the Appstore or GooglePlay, just search "Fit by Wix" and upon opening the app, enter invite code VWW1KG.) WAITLISTING? If a class is full, you will be invited to book on the Waitlist. (Waitlist bookings can only be done through the phone app and not online). If a spot opens up in the class, the first person on the waitlist receives a NOTIFICATION ON THEIR PHONE , and will have 15MINS TO JOIN the class or pass up the offer before the next person on the waitlist gets the opportunity to join the session. If no one on the waitlist chooses to book the class, the spot becomes open to the general public. Cancellations for PRENATAL YOGA PROGRAM: Up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Missed classes cannot be transferred to future programs, however you are welcome to join a Yin Yoga or Slow Flow Yoga class where you will be offered prenatal options. These classes are best for pregnant women before 34 weeks. To make up a missed class and be booked in to a Yin or Slow Flow class, please either TXT 0404 075 700 or email firstname.lastname@example.org Cancellation outside of this minimum time or through any other way will forfeit your payment for the event. If you have any questions, please contact us at: email@example.com Cancellations or Missed Appointments for 1:1 HEALING APPTS: Please provide 24 hours advance notice of any changes or cancellations for 1:1 appointments, via phone call or text message to 0404 075 700. Appointments that are missed or cancelled with less than 24 hours notice will be billed a $30 cancellation fee.
1/25 Oaks St, Thirlmere NSW, Australia