ONLINE Slow Flow Yoga

Service Description

Nourish, gently release tension, rejuvenate the body, mind and soul. This is an invitation to nurture your headspace and heart. Gently release physical tension with slower, breath centred movements. Here we explore the qualities of groundedness, loving and compassionate awareness, light curiosity, spaciousness, inner stability and calm; helping to establish a felt sense of equilibrium and guide the mind towards a steady focus. This class can include a combination of different tools such as slower paced movement through āsanas, prānāyāma (breath techniques), soothing postures, meditation, mantra and sound healing. **This Livestream Option Is Best Suited To:** - Students with a regular yoga practice - Those confident in moving with their own breath and body awareness - Those familiar with adapting their practice safely at home *As this livestream runs alongside our in-studio class, the teacher’s primary focus will be with students in the shala. While you’ll be warmly welcomed into the virtual space, individual guidance and modifications will be more limited online. For this reason, we recommend that absolute beginners, pregnant students, or those managing injuries join us in person where we can better support you. If you’ve practiced with us before, you’ll recognise the rhythm, care and intention we offer in every class. And as always, you’re encouraged to move at your own pace, take rest when needed, and meet yourself exactly as you are. *What You’ll Need: - A yoga mat or carpeted floor - Cushions, bolsters or pillows - Yoga blocks or folded towels - A blanket - Access to some wall space for support, occasionally for some postures - Upon booking, you’ll receive a confirmation email with your Zoom link. Also, you can access this link under “My Bookings” via our booking app or website. - Please join the online class about 5-10 mins before class starts so the teacher can admit you in from the zoom "waiting room". This way you'll have time to settle in, check your sound and video. - If joining from a phone, download the Zoom app beforehand for best results.