Chair Yoga
Service Description
Begins Thursday June 18th, 9:30am Chair Yoga is a gentle, supportive class designed for those who would like to experience the benefits of yoga without needing to get up and down from the floor. This class is ideal if you are working with limited mobility, injury, balance concerns, low energy, or simply prefer a slower and more accessible way to move your body. Using the support of a chair, we explore simple movements to help improve strength, mobility, flexibility, posture, and body awareness. Each class incorporates gentle movement, breath techniques, and guided relaxation practices to support both the body and nervous system. You’ll be encouraged to move at your own pace, with options offered throughout. Chair Yoga is suitable for any experience with yoga, including beginners. No previous yoga experience is needed. Spaces are limited to 10 people per class.
Upcoming Sessions
Cancellation Policy
CANCELLATIONS FOR STUDIO CLASSES: Cancellations must be made at least 2 hours before the class start time. Please cancel either via: -Our website, or -The “Fit by Wix” app (download from the App Store or Google Play. Use invite code VWW1KG when prompted). If you're unable to cancel within the 2-hour window, please text 0404 075 700 with your full name and the class day/time. Cancellations will not be accepted via email, social media, or any method other than those listed above. Late Cancellations & No-Shows: - If you cancel late (under 2 hours) or don’t show up, your class credit/payment will be forfeited. - Unlimited Members may incur a $10 fee per missed class. If a class is full, you can join the WAITLIST via the “Fit by Wix” app (waitlisting is not available via the website). Here’s how it works: - When a spot opens, the first person on the waitlist receives a phone notification (ensure you allow notifications for the FitbyWix app) - You’ll have 15 minutes to book your spot or pass. - If declined or not actioned, the opportunity moves to the next person in line.
Contact Details
1/25 Oaks St, Thirlmere NSW, Australia
+61404075700
info@myyogaspace.com.au