Beginners Yoga 5 Week Course

Service Description

Have you been thinking about starting yoga but aren’t sure where to begin? Maybe your body feels stiff—tight hamstrings, a sore back, or that lingering tension from long hours at a desk. Or perhaps your mind is craving more calm—tossing and turning at night, carrying stress in your shoulders, running on autopilot. Whatever is drawing you to yoga, you’re in the right place. This course is also perfect for those who like to learn methodically—step by step, with guidance—so you feel confident before joining an open-level class on our timetable. We know how intimidating it can be to try something new (we’ve been there!) and yoga is no exception. You might be concerned about “being the least flexible person in the room” and “the only one who doesn’t know what they are doing” – But here’s the truth: yoga meets you exactly where you are. ✨ You don’t have to be flexible. You don’t have to know the poses. You just have to begin. ✨ This 5-week Beginners Yoga Course is designed to support you from the very first breath. Whether you’re completely new, returning after a break, or looking to build a strong foundation, you’ll move at a steady, accessible pace—learning postures, breath practices and mindfulness. With only 10 spots available, this smaller group setting allows for a welcoming space to grow your practice, free from competition or performance. What to Expect: ✔ Learn key postures & alignment for safe practice ✔ Move at a pace that suits your body ✔ Ease tight hips & relieve lower back pain ✔ Learn how to use your breath effectively ✔ A supportive space free from performance or competition ✔ Build confidence to join a regular open-level class ✔ Stay connected & inspired through a WhatsApp group chat during the course ✔ Ebook resource to support your learning of yogic wisdom and personal reflections Course Structure: ✨Week 1:Breath, movement, standing postures ✨Week 2:Strength and integrity in your centre ✨Week 3:Mobilising your spine with twists ✨Week 4:Bringing it all together ✨Week 5: Beginners level Flow Class When: ⏰ Sundays | 9:30am – 10:30am 📅 Start Date: 25th March 2025 📅 Last Class: 22nd June 2025 🪷 Sliding Payment Scale is available 📌 If booking with a friend or family member, please sign up and enrol individually. 📌 A maximum of 2 missed classes can be made up at any other regular class on the timetable within 2 weeks of the course finish We look forward to supporting your journey towards discovering greater health and wellbeing!