top of page
Pause & Restore
Pause & Restore

Sun, 16 Jan


My Yoga Space

Pause & Restore

RESTORative Yoga and Sound Wisdom to Nourish the Body, Mind + Soul. Guided by Ruth Pirie

Registration is Closed
See other events

Time & Location

16 Jan 2022, 4:00 pm – 6:30 pm AEDT

My Yoga Space, 1/25 Oaks St, Thirlmere NSW 2572, Australia


About the Event

Renew, Replenish, Explore Deep Rest...

Sometimes in life we feel the call to bring a pause to the daily grind. Our body craves rest, our mind craves space, our soul calls out for time and space to simply be without roles and responsibilities.

This 2.5 hour session is an opportunity to find a soft place to land. To give rise to the state of inner generosity, care and gentle curiosity.

Experience nourishment through practices that embody the qualities of softness, ease, compassion and stillness.

This offering is incredibly soothing for the nervous system, fostering deeper states of rest and meditative awareness.

Including a nourishing combination of:

: Restorative floor based postures (where the body is supported by different props to slowly soften in each posture)

: Some gentle flow through postures to increase sensory and mind-body awareness, blood flow and allow gentle exploration through movement

: Pranayama - Breath awareness

: Sound Bath involving Gong, Chimes and Singing bowls and Voice.

What is Sound Medicine/ Sound Healing?

Sound medicine is a modality that has been used throughout time to support the healing processes within the physical, energetic and spiritual body.

The resonant vibrations of sound have a profound capacity to reach the cells of the body aiding the healing process and shifting brainwaves to access states of meditation or rest whilst rebalancing the nervous system. It can at times feel cathartic, rejuvenating and deeply restorative.

Ruth channels sound consciously and creates a safe wholesome container supporting you in remembering the felt sense of stillness, spaciousness, receptivity and your innate wholeness.

These practices are offered to provide a safe container for you to remember your wholeness and a felt sense of Being as opposed to needing to fix, heal or change parts of yourself.

Investment: $59

Studio Membership holders receive a 10% discount, Automatically applied at checkout.

Suitable for all levels, no previous yoga or meditation experience necessary.

Please have with you:

- yoga mat

- 2 blankets/throws

- 2x cushions

- A bolster if you have one (or use studio supply)

- Your bolster covers or a towel to go over studio bolsters

- and comfy socks

Membership Offer
Buy a membership and get 10% off this event at checkout


  • Pause+Restore INPERSON@Studio

    This ticket is to attend this offering in-person at the studio.

    Tax: GST included
    Sale ended
  • Pause + Restore LIVESTREAM Tix

    This ticket is to join this offering through livestream, from the comfort of your own home. Upon booking your space, you will receive the zoom link for the event via your booking confirmation and reminder emails.

    Tax: GST included
    Sale ended



Share This Event

bottom of page