Pause & Restore

Renew, Replenish, Explore Deep Rest...

Sometimes in life we need to put a full stop, a pause to the daily grind. Our body craves rest, our mind craves space, our soul calls out for time and space to simply be without roles and responsibilities.

The body has an intrinsic healing system that knows what to do, when given the chance. This 2.5 hour session is an opportunity to allow the body to do just that.

Including a nourishing combination of:

: A series of Restorative floor based postures (where the body is supported by an array of props to slowly let go in each posture) : Some gentle flow through postures to increase sensory and mind-body awareness and increase blood flow

: Pranayama - Breath awareness

: Sound Healing

Investment: $50 for studio unlimited members $55 for all other students

Studio DD Members: please use the code MEMBER at checkout to apply your member discount to your ticket.

Suitable for all levels, no previous yoga or meditation experience necessary. Suitable for seniors Suitable for those with challenges around mental health and physical movement.

Please bring with you:

-yoga mat and yoga block

- a light blanket/throw

- a bed pillow

- 2x pillow cases

- and comfy socks