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Kirtan - Mantra Meditation
Kirtan - Mantra Meditation

Sun, Sep 17

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My Yoga Space

Kirtan - Mantra Meditation

A Journey into the Heart through Chanting

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Time & Location

Sep 17, 2023, 3:00 PM – 5:00 PM

My Yoga Space, 1/25 Oaks St, Thirlmere NSW 2572, Australia

Guests

About the Event

Join us for community Kirtan - a unique and enlivening way to meditate!

Kirtan is a practice of call and response chanting of sacred sounds and mantras. The chants are simple and easy to follow. 

The call and response nature of Kirtan creates a gentle rhythm that keeps the mind engaged and centered, making it an accessible form of meditation for all levels of meditation experience. 

Experience a deeper connection to your wholeness and the softness for the heart-mind field, as thoughts gradually subside and the soothing sounds and mantras support you.

Facilitate a re-calibration of the nervous system through the restorative benefits of meditation through chanting and music. This practice eases you into the rest, digest, rebuild, restore functions of the body as your mind starts to release stress and your nervous system starts to unwind.

Collective chanting can be a supportive way to find co-regulation within a safe…

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1/ 25 Oaks St. Thirlmere

info@myyogaspace.com.au

0404075700

Acknowledgement of Country by Jonathan Hill, a poet living in NSW.

​Today we stand in footsteps millennia old. May we acknowledge the traditional owners whose cultures and customs have nurtured, and continue to nurture, this land, since men and women awoke from the great dream. We honour the presence of these ancestors who reside in the imagination of this land and whose irrepressible spirituality flows through all creation.​

​My Yoga Space pays respect to the Dharawal, Gundangurra and Darug Nations on whose land we live and work.

© 2025 by My Yoga Space

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