Kirtan - Mantra Meditation

Join us for community Kirtan - a unique and enlivening way to meditate!

Kirtan is a practice of call and response chanting of sacred sounds and mantras. The chants are simple and easy to follow. 

The call and response nature of Kirtan creates a gentle rhythm that keeps the mind engaged and centered, making it an accessible form of meditation for all levels of meditation experience. 

Experience a deeper connection to your wholeness and the softness for the heart-mind field, as thoughts gradually subside and the soothing sounds and mantras support you.

Facilitate a re-calibration of the nervous system through the restorative benefits of meditation through chanting and music. This practice eases you into the rest, digest, rebuild, restore functions of the body as your mind starts to release stress and your nervous system starts to unwind.

Collective chanting can be a supportive way to find co-regulation within a safe…