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108 Aums
108 Aums

Sun, 11 Feb


My Yoga Space

108 Aums

Mantra Meditation - Community - Sound Healing

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Time & Location

11 Feb 2024, 3:00 pm – 5:00 pm

My Yoga Space, 1/25 Oaks St, Thirlmere NSW 2572, Australia


About the Event

Join us in the collective chant of 108 AUMS - gather alongside community and foster a heartfelt connection to yourself.

Together we will explore the Ganesha chant, cultivating the energy and attributes of intuition, deep listening, discernment and wisdom. Ganesha is a state of consciousness that lives in us all. Connecting with the Ganesha mantra helps to awaken the dormant potential to remove obstacles on your path.

This afternoon will be an opportunity for you to gently land the body and heart into deeper awareness, presence and rest.

Chanting gives space for you to experience deeper connection to your wholeness and the softness for the heart-mind field.

Support a re-calibration of the nervous system through the practice of chanting. It eases you into the rest, digest, rebuild, restore functions of the body as your nervous system starts to unwind.

Collective chanting can be a supportive way to find co-regulation within a safe space, whilst holding gratitude and acknowledgment of our individual and collective journeys.

You don’t have to chant, feel free to chant within and be held by the soundscape of your fellow community chanting beside you.

Following our collective chant there will be a Sound Bath, guided by Ruth to assist in the integration of the sacred chant.

You'll also have the chance to enjoy some light refreshments after and an opportunity to chat and connect amongst community.

This evening will be by donation cash or card payment on the day, (suggested donation - $20)

**RSVP Required, please, so we are aware of number of attendance**

* No previous yoga, meditation or chanting experience is required - All welcome!

A little about your guide, Ruth Pirie…

Ruth holds space for others to step into a deeper self-inquiry of their body and soul’s wisdom, whilst guiding them through nourishing conscious movement, breath work and meditation practices. She came to Yoga as she journeyed through Post-natal Depression and grief in her first years of motherhood. Yoga, mindfulness, meditation and breathwork soon became her baseline and anchor. Her teaching is non-judgmental, restorative and inviting.

Her journey has led her to sound and vibrational healing, exploring her innate wisdom and gifts which she shares joyfully with others to pave way for healing, openness and receptivity. Ruth channels sound consciously to help others find stillness and deep-rooted relaxation; guiding them to access their own soul's expression and return to wholeness.

What is Sound Medicine/ Sound Healing?

Sound medicine is a modality that has been used throughout time to support the healing processes within the physical, energetic and spiritual body.

The resonant vibrations of sound have a profound capacity to reach the cells of the body aiding the healing process and shifting brainwaves to access states of meditation or rest whilst rebalancing the nervous system. It can at times feel cathartic, rejuvenating and deeply restorative.

Sound is channeled consciously to create a safe wholesome container supporting you in remembering the felt sense of stillness, spaciousness, receptivity and your innate wholeness.

These practices are offered to provide a safe container for you to remember your wholeness and a felt sense of Being as opposed to needing to fix, heal or change parts of yourself.

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