Guided Meditation
Mindful moments for inner peace, calm and clarity
Service Description
Meditation is a powerful tool for enhancing your health, well-being, and relationship with yourself and others. It supports positive inner transformations, allowing you to live with greater vitality and calmness instead of merely going through the motions of life. It will help sustain your inner resource energy and regulate your nervous system. Learn to detach from the "mind chatter" and habitual negative thinking and ground deeper into self-awareness, tranquility and internal balance. We’ll explore a range of simple, guided meditation techniques that are easy to understand, helping you feel more centered, relaxed and comfortable with stillness and self-reflection. Consistent practice is key to experiencing the full benefits of meditation, as this is how stable and lasting positive changes are cultivated in your mind, emotions, and overall way of being. Meditation offers numerous proven benefits, such as: reducing anxiety, improving sleep, enhancing mood, improving concentration and focus, and mitigating stress-related issues like hypertension, diabetes, chronic pain, insomnia and migraines. It serves as an enriching support for your body, mind and overall well-being. **We kindly ask that you arrive quietly into the studio for this class, to help support a comfortable, peaceful landing into the meditation space. Thank you.
Upcoming Sessions
Cancellation Policy
CANCELLATIONS FOR STUDIO CLASSES: are up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If cancelling outside of the minimum time, please text 0404 075 700 with your full name and the class day/time you are no longer attending. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Please do not cancel classes in any other way other than the above options. Repeat Unlimited Members who fail to cancel may be charged a $10 fee and their regular spots removed. (The phone app can be downloaded via the Appstore or GooglePlay, just search "Fit by Wix" and upon opening the app, enter invite code VWW1KG.) WAITLISTING? If a class is full, you will be invited to book on the Waitlist. (Waitlist bookings can only be done through the phone app and not online). If a spot opens up in the class, the first person on the waitlist receives a NOTIFICATION ON THEIR PHONE , and will have 15MINS TO JOIN the class or pass up the offer before the next person on the waitlist gets the opportunity to join the session. If no one on the waitlist chooses to book the class, the spot becomes open to the general public. Cancellations for BEGINNERS YOGA COURSE: Up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. A maximum of 2 missed classes can be made up at any other regular class on the timetable within 2 weeks of the course finishing. To make up a missed class and be booked into a regular timetable class, please either TXT 0404 075 700 or email info@myyogaspace.com.au Cancellation outside of this minimum time or through any other way will forfeit your payment for the course. If you have any questions, please contact us at: info@myyogaspace.com.au Cancellations or Missed Appointments for 1:1 HEALING APPTS: Please provide 24 hours advance notice of any changes or cancellations for 1:1 appointments, via phone call or text message to 0404 075 700. Appointments that are missed or cancelled with less than 24 hours notice will be billed a $30 cancellation fee.
Contact Details
1/25 Oaks St, Thirlmere NSW, Australia
+61404075700
info@myyogaspace.com.au