Beginners Yoga Course
A 5 week Course
Learn and Explore the Integral Foundations of Yoga
Begins Sunday May 25th | 9:30am - 10:45am
At My Yoga Space, Thirlmere
Guided by Ruth Pirie
Have you been thinking about starting yoga but aren’t sure where to begin?
Maybe your body feels stiff—tight hamstrings, a sore back, or that lingering tension from long hours at a desk.
Or perhaps your mind is craving more calm—tossing and turning at night, carrying stress in your shoulders, running on autopilot.
Whatever is drawing you to yoga, you’re in the right place.
Our 5-week Beginner’s Yoga Course is designed to support you from the very first breath. Whether you’re completely new, returning after a break, or looking to build a strong foundation, you’ll move at a steady, accessible pace—learning postures, breath practices and mindfulness.
This course is also perfect for those who like to learn methodically—step by step, with guidance—so you feel confident before joining an open-level class on our timetable.
We know how intimidating it can be to try something new (we’ve been there!) and yoga is no exception. You might be concerned about “being the least flexible person in the room” and “the only one who doesn’t know what they are doing” – But here’s the truth: yoga meets you exactly where you are.
When:
⏰ Sundays | 9:30am – 10:45am
📅 Start Date: 25th May 2025
📅 Last Class: 22nd June 2025
What you can expect:
✔ Learn key postures & alignment for safe practice
✔ Move at a pace that suits your body
✔ Ease tight hips & relieve lower back pain
✔ Learn how to use your breath effectively
✔ A supportive space free from performance or competition
✔ Build confidence to join a regular open-level class
✔ Stay connected & inspired through a WhatsApp group chat during the course
✔ Ebook resource to support your learning of yogic wisdom and personal reflections
Course Structure:
✨ Week 1: Breath, movement, standing postures
✨ Week 2: Strength and integrity in your centre
✨ Week 3: Mobilising your spine with twists
✨ Week 4: Bringing it all together
✨ Week 5: Beginners level Flow Class
Investment:
A Sliding Payment Scale is available for this course
• Accessible rate ($108) – for those with financial constraints
• Standard rate ($149) – the standard price of the course
• Flourish rate ($159) – for those who can offer more
You don’t have to be flexible. You don’t have to know the postures.
You just have to begin.
About Ruth
I discovered Yoga 13 years ago during early motherhood while navigating depression, depletion and grief. Through steady practice, my life is enriched with gratitude, presence, strength, clarity and self-awareness. Yoga connects me to my true essence, and I hope to offer others a safe space to experience its holistic benefits.
My teaching style is inspiring and inclusive, guiding students towards deeper self-inquiry physically, mentally and spiritually. My hope is to support you in feeling energised, grounded and restored and create a space where you can reconnect with yourself and nurture your inner resource.
I look forward sharing this journey with you.
Starts May 25
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