Yin & Sound

Join us for a 2 hour immersion to gently land the body and heart into rest, presence and support a re-calibration of the nervous system. This is a fruitful opportunity to experience deeper connection to your wholeness and expanse and softness for the heart-mind field.

Yin Yoga postures are more passive postures, mainly on the floor. Yin Yoga is unique, in that you are asked to relax in the posture, soften the muscles and move closer to the bone. Therefore offering a deeper access to the body.

This immersion will also embrace Sound medicine.

Be immersed in a soundscape of different sound textures and vibrations to layer over the guided yin practice. 

What is Sound Medicine/ Sound Healing?

Sound medicine is a modality that has been used throughout time to support the healing processes within the physical, energetic and spiritual body.

The resonant vibrations of sound have a profound capacity to reach the cells of the body aiding the healing process and shifting brainwaves to access states of meditation or rest whilst rebalancing the nervous system. It can at times feel cathartic, rejuvenating and deeply restorative.

The faciltators channel sound consciously to create a safe wholesome container supporting you in remembering the felt sense of stillness, spaciousness, receptivity and your innate wholeness.

These practices are offered to provide a safe container for you to remember your wholeness and a felt sense of Being as opposed to needing to fix, heal or change parts of yourself.

This workshop is for you if you are:

- Feeling like you're running on empty

- Experiencing anxiety 

- Wanting to improve your range of movement

- Needing to slow down

- Wanting to become more resilient to stress

- Seeking balance in your life

- Seeking to foster compassionate self-inquiry

- Wanting to support your wellness

This immersion will provide you with a sacred pause.

This event is available both in-person at our Thirlmere studio or Online via Zoom.

It is open to all levels, including beginners.