108 Aums

Join us in the collective chant of 108 AUMS - gather alongside community and foster a heartfelt connection to yourself.

This evening will be an opportunity for you to gently land the body and heart into rest, presence.

Chanting gives space for you to experience deeper connection to your wholeness and the softness for the heart-mind field.

Support a re-calibration of the nervous system through the practice of chanting. It eases you into the rest, digest, rebuild, restore functions of the body as your nervous system starts to unwind.

Collective chanting can be a supportive way to find co-regulation within a safe space, whilst holding gratitude and acknowledgment of our individual and collective journeys.

You don’t have to chant, feel free to chant within and be held by the soundscape of your fellow community chanting beside you.