Return to the Light – Immersion Resources
Welcome...
Welcome to this space created for you to return to — whenever you feel the need to rekindle the warmth of the practice, to remember what was felt, or to simply be.
Below you'll find recordings and reflections from our Mid-Winter Immersion, some new journalling prompts and some extra resources. Each one is here to help you reconnect to your inner flame — that unwavering light within that guides, restores and reminds you who you truly are.
These practices are yours. Come back as often as needed. Let this be a space of remembering and inspiration, of rest and reprieve.
Gentle Movement Practice
A voice-led session to awaken and ground your body with presence.
Reading: What is Purusha?
A philosophical reflection on your innermost light.
This excerpt comes from the book: "The Path of the Yoga Sutras, a practical guide to the core of yoga." By Nicolai Bachman
Mini Meditation: Breath, Agni & Purusha
Feel into your inner fire and expand your light from within.
Gong & Rainstick Sound Healing:
Receive the cleansing cascade of rainstick and the expansive waves of gong — a sonic rinse for body, mind and heart, to clear the clutter and awaken inner spaciousness.
Bhramari Breath + Hrīm Mantra Practice
A sonic meditation using prānāyāma and chanting to calm the mind and awaken heart energy.
*The Sanskrit mantra Hrīm is pronounced as "Hreeem"
Sūrya (Sun) Bija Sound Meditation
Receive and/or chant the seed sounds of the sun to energise and attune and help shed light on what feels stagnant.
The Bija mantras chanted are:
Om Hrām – (Hr-aam , long a as in "father ")
Om Hrīm – (Hr-eem)
Om Hrūm – (Hr-oom)
Om Hraim – (Hr-ah-eem)
Om Hraum – (Hr-ow-m)
Om Hraha – (Hr-ah-ha)
Our Immersion Playlist
Here’s the playlist that accompanied our journey inward during the immersion — may it now become a companion to your at-home rituals, journaling, or simply a moment to pause and breathe into your own presence.
Journaling Prompts
To support your continued self-inquiry and integration:
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What insight or feeling from the immersion keeps returning to me – and what might it be asking of me now?
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What would it look like to nurture one seed of light within me in the coming weeks?