Yoga Nidra – Guided Deep Relaxation
Service Description
Begins Monday September 15th. If you’ve been longing for a gentle way to unwind, reconnect and restore — Yoga Nidra is the practice you’ve been looking for. Yoga Nidra is a guided meditation practice that invites your body into deep rest while your awareness remains gently awake. Through breath, body awareness and visualisation, you'll be guided to the liminal space between waking and dreaming — a fertile ground for healing, clarity and insight. This practice welcomes all levels and is especially helpful for those new to meditation. You’ll be guided through a journey of internalisation, where the senses soften and the nervous system begins to recalibrate. With regular practice, Yoga Nidra supports nervous system regulation, restful sleep, stress relief and emotional balance. It offers a quiet yet potent space to restore your energy, reconnect with your inner self and remember what it feels like to simply be. Come as you are — no prior experience needed. **We kindly ask that you arrive quietly into the studio for this class, to help support a comfortable, peaceful landing into the meditation space. Thank you.
Upcoming Sessions
Cancellation Policy
CANCELLATIONS FOR STUDIO CLASSES: Cancellations must be made at least 2 hours before the class start time. Please cancel either via: -Our website, or -The “Fit by Wix” app (download from the App Store or Google Play. Use invite code VWW1KG when prompted). If you're unable to cancel within the 2-hour window, please text 0404 075 700 with your full name and the class day/time. Cancellations will not be accepted via email, social media, or any method other than those listed above. Late Cancellations & No-Shows: - If you cancel late (under 2 hours) or don’t show up, your class credit/payment will be forfeited. - Unlimited Members may incur a $10 fee per missed class. If a class is full, you can join the WAITLIST via the “Fit by Wix” app (waitlisting is not available via the website). Here’s how it works: - When a spot opens, the first person on the waitlist receives a phone notification (ensure you allow notifications for the FitbyWix app) - You’ll have 15 minutes to book your spot or pass. - If declined or not actioned, the opportunity moves to the next person in line.
Contact Details
1/25 Oaks St, Thirlmere NSW, Australia
+61404075700
info@myyogaspace.com.au