Move from your centre — strengthen body, mind and core stability.
Service Description
A core-focused yoga class designed to strengthen from the inside out. Through intentional postures and mindful flow, we awaken strength, stability and inner steadiness. Build tone and stability through movement that supports the spine, enhances posture and deepens mind–body awareness. The focus is on quality of breath and movement not quantity and engaging the deepest core muscles. A practice that enhances both physical integrity and the quiet confidence that arises from moving in with your own inner power. These classes are suitable to all levels from beginners to experienced. No matter your experience you’ll feel at ease as you move with your own breath and body awareness, in a safe and non-competitive space. There are plenty of options and modifications available and opportunities to slow down or rest as required. **This class is not suitable for pregnant women**
Upcoming Sessions
Cancellation Policy
CANCELLATIONS FOR STUDIO CLASSES: Cancellations must be made at least 2 hours before the class start time. Please cancel either via: -Our website, or -The “Fit by Wix” app (download from the App Store or Google Play. Use invite code VWW1KG when prompted). If you're unable to cancel within the 2-hour window, please text 0404 075 700 with your full name and the class day/time. Cancellations will not be accepted via email, social media, or any method other than those listed above. Late Cancellations & No-Shows: - If you cancel late (under 2 hours) or don’t show up, your class credit/payment will be forfeited. - Unlimited Members may incur a $10 fee per missed class. If a class is full, you can join the WAITLIST via the “Fit by Wix” app (waitlisting is not available via the website). Here’s how it works: - When a spot opens, the first person on the waitlist receives a phone notification (ensure you allow notifications for the FitbyWix app) - You’ll have 15 minutes to book your spot or pass. - If declined or not actioned, the opportunity moves to the next person in line.
Contact Details
1/25 Oaks St, Thirlmere NSW, Australia
+61404075700
info@myyogaspace.com.au