Spring Yin Yoga Immersion

Spring signals the returning to the sun, the yang energy that drives connection, creativity and manifestation.

Join Raewyn for a 2 hour deep dive into the yin lines supporting liver and gallbladder.

Spring offers us an invitation to cleanse and ‘lighten’ the system after the heaviness of the Winter months.

What to expect?

The Yin practice of yoga includes passive floor based postures that encourage deep cleansing and renewal of the connective tissues and organs of the body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscles and move closer to the bone. Yin offers a deeper access to the body.

No experience is required and modifications can be made for mobility restrictions and pregnancy. These floor based passive poses are held for longer periods to support the internal enquiry that makes this practice transformational.

This workshop is for you if you are:

- Feeling like your running on empty

- Suffering anxiety 

- Wanting to improve your range of movement

- Needing to slow down

- Wanting ro become more resilient to stress

- Seeking balance in your life

- Wanting to support your wellness

This event is available both in-person at our Thirlmere studio or Online via Zoom.

It is open to all levels, including beginners.

If you are attending the event in-person at the studio, Please ensure you bring the following items along with you:

- Yoga Mat

- Light blanket or throw

- 2x pillow cases (or your studio bolster covers if you have them)

If you are joining us through livestream via Zoom, please have the following props ready for your session:

- Yoga Mat and Yoga block

- Light blanket or throw

- Smaller cushion

- Pillows

*Studio unlimited membership holders recieve 15% off tickets- please ensure you are logged in when purchasing your tickets.

You can find out more about your guide, Raewyn at:

https://www.raewynfernandez.com.au/