top of page
Pause & Restore
Pause & Restore

Sat, Jul 17

|

Online Event

Pause & Restore

RESTORative Yoga and Sound Wisdom to Nourish the Body, Mind + Soul. Guided by Ruth Pirie

Registration is Closed
See other events

Time & Location

Jul 17, 2021, 4:30 PM – 7:00 PM GMT+10

Online Event

Guests

About the Event

Renew, Replenish, Explore Deep Rest...

Sometimes in life we need to put a full stop, a pause to the daily grind. Our body craves rest, our mind craves space, our soul calls out for time and space to simply be without roles and responsibilities.

The body has an intrinsic healing system that knows what to do, when given the chance. This 2.5 hour session is an opportunity to allow the body to do just that. And give rise to the state of inner generosity, care and gentle curiosity.

Including a nourishing combination of:

: A series of Restorative floor based postures (where the body is supported by an array of props to slowly let go in each posture)

: Some gentle flow through postures to increase sensory and mind-body awareness and increase blood flow

: Pranayama - Breath awareness

: Sound Bath involving Gong, Chimes and Singing bowls and Voice.

Investment: $50 for studio unlimited members $55 for all other students

Studio DD Members: please use the code MEMBER at checkout to apply your member discount to your ticket.

Suitable for all levels, no previous yoga or meditation experience necessary. Suitable for seniors and for those with challenges around mental health and physical movement.

Please have with you:

- yoga mat

- 2 blankets/throws

- 2 bed pillows or yoga bolsters

- 2x cushions

- and warm comfy socks

Tickets

  • Pause & Restore - July

    If you are a MYS Studio Direct Debit Membership holder, please apply the code: ' MEMBER ' at checkout, to receive your membership ticket pricing.

    A$55.00
    Sale ended

Total

A$0.00

Share This Event

wixWebbanner 1470 x 195.png
2021_WOL_LBA.png
2020_WOL_WINNER_LBA.png

1/ 25 Oaks St. Thirlmere

info@myyogaspace.com.au

0404075700

© 2024 by My Yoga Space

Acknowledgement of Country by Jonathan Hill, a poet living in NSW.

​Today we stand in footsteps millennia old. May we acknowledge the traditional owners whose cultures and customs have nurtured, and continue to nurture, this land, since men and women awoke from the great dream. We honour the presence of these ancestors who reside in the imagination of this land and whose irrepressible spirituality flows through all creation.​

​My Yoga Space pays respect to the Dharawal, Gundangurra and Darug Nations on whose land we live and work.
bottom of page