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Kirtan - Mantra Meditation
Kirtan - Mantra Meditation

Sun, 10 Mar

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My Yoga Space

Kirtan - Mantra Meditation

A Journey into the Heart through Chanting

Time & Location

10 Mar 2024, 3:00 pm – 5:00 pm

My Yoga Space, 1/25 Oaks St, Thirlmere NSW 2572, Australia

Guests

About the Event

Join us for community Kirtan - a unique and enlivening way to meditate!

with Ruth Pirie and Ally & Anthony from Woonona Shala who will be sharing their drumming and more mantras with us.

Kirtan is a practice of call and response chanting of sacred sounds and mantras. The chants are simple and easy to follow. 

The call and response nature of Kirtan creates a gentle rhythm that keeps the mind engaged and centered, making it an accessible form of meditation for all levels of meditation experience. 

Experience a deeper connection to your wholeness and the softness for the heart-mind field, as thoughts gradually subside and the soothing sounds and mantras support you.

Facilitate a re-calibration of the nervous system through the restorative benefits of meditation through chanting and music. This practice eases you into the rest, digest, rebuild, restore functions of the body as your mind starts to release stress and your nervous system starts to unwind.

Collective chanting can be a supportive way to find co-regulation within a safe space, amongst community.

Following Kirtan there will be the opportunity to connect and chat over tea and nibbles.

* This evening will be by donation of $20 on the day - with 50% profits going to Local charity (TBA)

**RSVP Required, please, so we are aware of number of attendance**

* No previous yoga, meditation or chanting experience is required - All welcome!

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