Guided Relaxation & Sound Journey

Explore embodied presence and deeper relaxation,

Dissolve tension,

Return to the felt sense of well-being within,

Manage stress, anxiety and distress within the body and mind in a compassionate way.

This offering is a combination of the guided meditation practice iRest Yoga Nidra and a Sound Medicine/Healing.

What is iRest Yoga Nidra? The integrative and restorative practice of iRest fosters the development of embodied self-care skills to feel a deeper connection to your own health and wholeness and live your life with meaning and purpose.

iRest draws upon the time-tested ancient wisdom practices of Yoga Nidra to enhance wellbeing and interconnection with yourself and the world around you. These meditation practices teach you how to respond, rather than reactto your emotions, thoughts and actions, leading you to feel in harmony with yourself and the world around you.

Regular practice fertilises your resilience so that you can:

• Experience inner grounding through different circumstances
• Experience and stay aligned with your core values that provide purpose and meaning to your life
• Foster deeper self-awareness
• Strengthen your inner resource of safety and security
• Dissolve self-judgement, guilt, shame and blame
• Reduce re-active survival patterns of behaviour
• Manage stress, anxiety and distress within physical body tension and the mind space
• Restore the felt sense of wellbeing, peace and joy within you- remember your state of innate wholeness.

What is Sound Medicine?

The modality of Sound Medicine/Healing fosters a deeper relaxation response in the nervous system, inviting the heart and mind into the open space of receptivity.

The resonant vibrations of sound reach the cells of the body aiding the healing process and shifting brainwaves to access deeper states of meditation or rest whilst rebalancing the nervous system to release stress. These states are considered the portal to the subconscious mind; here we experience creativity, receptivity and deep seated healing and integration. It can at times feel cathartic, rejuvenating and profoundly restorative.

Ruth channels sound consciously using voice, singing bowls, gong, chimes and drum. She creates a safe wholesome container supporting you in remembering the felt sense of stillness, spaciousness and your innate wholeness.

Investment:

$33 In-Person Ticket (to join us in the studio)

$25 Livestream Ticket (to join us online from your home)

* Studio Unlimited Membership holder receive 50% off tickets – (please ensure you are logged in on our website upon booking)

Suitable for all levels, no previous yoga or meditation experience necessary.

Please have with you:

- yoga mat

- 2 blankets

- A bolster/pillow if you have one (or use studio supply)

- and comfy socks

- a journal and pen