Autumn Yin Yoga Immersion

As the days become shorter and the air a little crisper, nature is inviting us to slow down and shift our focus inward. Yin Yoga is a supportive way to meet this call. Autumn Yin Yoga supports the lungs and large intestines. Using gentle shapes to apply pressure to meridian lines in the body, this practice is detoxing, rejuvenating and deeply nourishing to your overall health and vibrancy.

What is yin yoga?

Support your nervous system and immune system with an immersion into the ancient practices of yin yoga. If you have been feeling burnt out or running on an endless cycle of busy-ness, this immersion with provide you with a sacred pause and replenishment. Yin yoga consists of a series of long-held, passive poses that target the connective tissues. This practice is for you if you're tired and craving energy or you’re over-stimulated and have too much energy; if your mind is overactive or your energy levels erratic.

This workshop is for you,if you are:

- Feeling like you are tired and running on empty.

- Experiencing anxiety.

- Feeling over-stimulated and have too much energy.

- Feeling like your mind is over reactive or your energy levels are erratic.

- Wanting to improve your range of movement.

- Needing to slow down.

- Wanting to become more resilient to stress.

- Seeking balance in your life.

- Wanting to support your wellness...

No experience is required and modifications can be made for mobility restrictions and pregnancy. 

It is open to all levels, including beginners.

Please ensure you bring the following items along with you:

- Yoga Mat

- Light blanket or throw

You can find out more about your guide, Raewyn, at:

https://www.raewynfernandez.com.au/