Autumn Yin Yoga Immersion

As the days become shorter, the weather is cooler and the winds of Vata energy are beginning to stir. Find solace and nourishment in this Yin Masterclass with Raewyn Fernandez.

Whist we have already changed seasons April is the month where we begin to really feel the effects of the seasonal shift. This Yin immersion will support you in turning your focus inward and connecting to the deeper self. Yin Yoga uses long held poses that work with breath and release body tension and stress, increase flexibility and nourish the joints and fascia of the body. This style of practice supports the pace of our busy yang lifestyle.

This workshop is for you if you are:

- Feeling like your running on empty

- Suffering anxiety 

- Wanting to improve your range of movement

- Needing to slow down

- Wanting ro become more resilient to stress

- Seeking balance in your life

- Wanting to support your wellness

Yin Yoga postures are more passive postures, mainly on the floor. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscles and move closer to the bone. Yin offers a deeper access to the body.

This event is available both in-person at our Thirlmere studio or Online via Zoom.

It is open to all levels, including beginners.

* Studio DD Members *- please use code: MEMBER2 at checkout to recive your discount on your ticket

If you are attending the event in-person at the studio, Please ensure you bring the following items along with you:

- Yoga Mat and Yoga block

- Light blanket or throw

- Smaller cushion

- Bed Pillow

- 2x pillow cases (or your studio bolster covers if you have them)

If you are joining us through livestream via Zoom, please have the following props ready for your session:

- Yoga Mat and Yoga block

- Light blanket or throw

- Smaller cushion

- Pillows

You can find out more about Raewyn at:

https://www.raewynfernandez.com.au/