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Ground your energy and re-centre your awareness through this simple guided practice, with Ruth.
An invitation to add a gentle pause to your day, expand your Pranic energy and breath awareness.
(You can also find this and many other video classes on our Online Studio Collection)
The guided meditation below comes from the book "The iRest program for healing PTSD" by Richard C Miller. I highly recommend the book or a visit to the iRest Institute website for more info about this incredible program.
https://www.irest.org/about-irest-institute
This practice is generously supportive in helping you return to your innate state of wholeness.
It can be helpful any time of the day, but particularly in moments when stress has led you to feel off centre
(You can also find this and many other video classes on our Online Studio Collection)
The audio below is a sound medicine audio recording, by Ruth using crystal singing bowls and voice.
Sound medicine is a modality that has been used throughout time to support the healing processes within the physical, energetic and spiritual body.
The resonant vibrations of sound have a profound capacity to reach the cells of the body aiding the healing process and shifting brainwaves to access states of meditation or rest whilst rebalancing the nervous system. It can at times feel cathartic, rejuvenating and deeply restorative.
We recommend that you listen with headphones.
(You can also find this and many other video classes on our Online Studio Collection)
