The first guided meditation comes from the book "The iRest program for healing PTSD" by Richard C Miller. I highly recommend the book or a visit to the iRest Institute website for more info about this incredible program.
This practice is generously supportive in helping you return to your innate state of wholeness.
It can be helpful any time of the day, but particularly in moments when stress has led you to feel off centre.
The second recording is a sound medicine audio recording, by Ruth using singing bowls and voice.
Sound medicine is a modality that has been used throughout time to support the healing processes within the physical, energetic and spiritual body.
The resonant vibrations of sound have a profound capacity to reach the cells of the body aiding the healing process and shifting brainwaves to access states of meditation or rest whilst rebalancing the nervous system. It can at times feel cathartic, rejuvenating and deeply restorative.