Yoga Vinyasa Monday 7PM (All Levels)
Mindful movement & deeper breath awareness, energise and rebalance.
- 1 hr 15 min1 hour 15 minutes
- 24 Australian dollarsA$24
Mondays at 7pm. Vinyasa yoga includes moving through a full range of yoga poses in a breath synchronised movement format, incorporating stretching and strength and finishes with a short relaxation and breath awareness to give the body time to incorporate the practice and rebalance the soul. In this style of class we link postures together with the breath and you’re always in a posture, even in rest postures it is still part of the vinyasa yoga experience. The classes start with gentle warm ups, moving towards sun salutations and other dynamic movements before moving through stronger and more energetic movements linked in sets of postures to create heat, flexibility and wring out tension and blockages in all the body systems. Vinyasa is suitable to all levels from beginners to experienced, all students can feel free to extend themselves in the poses to a level that suits them and newbies can take it at an easier pace. No matter what level you’re at you’ll feel at ease in the vinyasa style of yoga as you move with your own breath in your own awareness. There are plenty of options and modifications available and opportunities to slow down or rest as required.
*UPDATED* POLICY: Cancellations for classes are up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If cancelling outside of the minimum time, please text 0404 075 700 with your full name and the class day/time you are no longer attending. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Please do not cancel classes in any other way other than the above options. Repeat Unlimited Members who fail to cancel may be charged a $10 fee and their regular spots removed. (The phone app can be downloaded via the Appstore or GooglePlay, just search "Spaces by Wix" and upon opening the app, enter invite code VWW1KG.) WAITLISTING? If a class is full, you will be invited to book on the Waitlist. (Waitlist bookings can only be done through the phone app and not online). If a spot opens up in the class, the first person on the waitlist receives a NOTIFICATION ON THEIR PHONE , and will have 15MINS TO JOIN the class or pass up the offer before the next person on the waitlist gets the opportunity to join the session. If no one on the waitlist chooses to book the class, the spot becomes open to the general public.
1/25 Oaks St, Thirlmere NSW, Australia