Yoga - Rejuvenate Friday 930AM
Nourish, gently release tension, rejuvenate the body, mind and soul.
- 1 hr 30 min1 hour 30 minutes
- Oaks Street
Fridays at 9:30am This is your soft place to land. This is an invitation to nurture your headspace and heart. Gently release physical tension with slower, breath centred movements. Here we explore the qualities of groundness, loving and compassionate awareness, light curiosity, spaciousness, inner stability and calm; helping to establish a felt sense of equilibrium and guide the mind towards a steady focus. This class can include a combination of different tools such as gentle movement through āsanas, breath work, soothing restorative postures with the support of props, meditation, mantra, yoga nidrā and sound healing. It is suitable for beginners, those who are less mobile plus all other levels of experience. No matter your experience you’ll feel at ease as you move with your own breath and body awareness, in a safe and non-competitive space. There are plenty of options and modifications available and opportunities to slow down or rest as required.
*UPDATED* POLICY: Cancellations for classes are up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If cancelling outside of the minimum time, please text 0404 075 700 with your full name and the class day/time you are no longer attending. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Please do not cancel classes in any other way other than the above options. Repeat Unlimited Members who fail to cancel may be charged a $10 fee and their regular spots removed. (The phone app can be downloaded via the Appstore or GooglePlay, just search "Spaces by Wix" and upon opening the app, enter invite code VWW1KG.) WAITLISTING? If a class is full, you will be invited to book on the Waitlist. (Waitlist bookings can only be done through the phone app and not online). If a spot opens up in the class, the first person on the waitlist receives a NOTIFICATION ON THEIR PHONE , and will have 15MINS TO JOIN the class or pass up the offer before the next person on the waitlist gets the opportunity to join the session. If no one on the waitlist chooses to book the class, the spot becomes open to the general public.
1/25 Oaks St, Thirlmere NSW, Australia
DUE TO LOCAL FLOODING AND ROAD CLOSURES, PLEASE NOTE :
Tuesday 5th July 6:30am Sunrise Yoga will be Live-streamed online. The studio will Not be open for this class.
Pilates 5pm is cancelled
The studio will RE-OPEN for the 6:30pm Yoga class
If you have any Qs please contact us on 0404 075 700