Yoga & Meditative Art Series

Service Description

The Yoga and Meditative Art Series is for everyone - No prior artistic or yoga experience is necessary! These classes offer a nourishing experience for you to: - Connect with your breath through Pranayama (breath work), - Feel into your body through gentle Yoga asana (movement), - Create a sense of clarity, calmness and space in your mind through Meditation. - Open creative flow, intuition and a connection to spirit through various meditative and therapeutic artistic processes (handwork) - Experience rest, recovery, and relaxation through all aspects, including Yoga Nidra (a restorative rest practice) to support your nervous system by helping it shift from a heightened, tense "fight or flight" state (sympathetic mode), to a calm, regulated state associated with the parasympathetic nervous system. The Yoga and Meditative Art Series is a beginner friendly, gender-affirming, inclusive of all gender identities and expressions, inclusive to all body shapes and abilities, neuro-affirming and welcoming to all. Come as you are, with an open heart, mind and willing hands. *As this is a 4 week series, upon booking in we will manually apply your purchase to all 4 weeks of classes. ** Please Note, Cancellation Policy: Due to the nature of the course we are unable to provide refunds, transfers or rain-checks - all purchases are final. Alternatively your ticket can be passed on to a friend/family member for them to take your place.