Saturday Grounded Flow Yoga
Mindful movement & deeper breath awareness, energise and rebalance.
Service Description
A steady, breath-led practice designed to cultivate mobility, strength, and inner steadiness—from wherever you are. This class invites you to move through a full spectrum of postures with conscious breath as your guide. Sequences are intentionally crafted to enhance both functional movement and mindful stillness—building strength and mobility, increasing circulation, and gently clearing tension from the body-mind field. At times, the flow may be dynamic and energising—awakening vitality and shifting stagnant energy. Other moments invite you to slow down and settle into longer-held postures that restore flexibility, soothe the nervous system, and draw your awareness inward. Each class concludes in Savāsana, a restful posture to integrate your practice and return to balance. Conscious breath awareness remains the foundation of this class, anchoring the mind and supporting the free flow of Prāna, or Life Force energy, through the body. The combination of mindful movement, breath and intention offers a pathway to inner resilience and clarity. The focus and rhythm of these open level classes can vary from teacher to teacher. No matter your experience you’ll feel at ease as you move with your own breath and body awareness, in a safe and non-competitive space. There are plenty of options and modifications available and opportunities to slow down or rest as required.
Upcoming Sessions
Cancellation Policy
CANCELLATIONS FOR STUDIO CLASSES: are up to 1 hour prior to class start time. Cancellations need to be made ONLINE through our website or via the PHONE APP "Fit by Wix". If cancelling outside of the minimum time, please text 0404 075 700 with your full name and the class day/time you are no longer attending. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Please do not cancel classes in any other way other than the above options. Repeat Unlimited Members who fail to cancel may be charged a $10 fee per class . (The phone app can be downloaded via the Appstore or GooglePlay, just search "Fit by Wix" and upon opening the app, enter invite code VWW1KG.) WAITLISTING? If a class is full, you will be invited to book on the Waitlist. (Waitlist bookings can only be done through the phone app and not online). If a spot opens up in the class, the first person on the waitlist receives a NOTIFICATION ON THEIR PHONE , and will have 15MINS TO JOIN the class or pass up the offer before the next person on the waitlist gets the opportunity to join the session. If no one on the waitlist chooses to book the class, the spot becomes open to the general public.
Contact Details
1/25 Oaks St, Thirlmere NSW, Australia
+61404075700
info@myyogaspace.com.au