Vinyasa + Yin Yoga Wednesday 930AM
The best of the Yin and Yang aspects of yoga combined. All levels
- 1 hr 15 min1 hour 15 minutes
- 24 Australian dollarsA$24
Wednesdays at 9:30am The best of the Yin and Yang aspects of yoga fused together for an all encompassing body, mind, soul experience! Enjoy a warming but accessible vinyasa sequence to open the body and release tension before settling down for the Yin postures to deeply nourish and release physical and mental tension. Yin Yoga is a slow paced style of yoga where postures are more passive, mainly on the floor. Yin Yoga is unique in that you are asked to relax in the posture and soften the muscles. Yin offers a deeper access to the body. Postures are held for a longer period as we focus the practice on myo-fascia (connective tissue) release. When these postures are linked with mindful breathing they release body tension and stress, increase flexibility and nourish the joints and fascia of the body. This style of practice supports the pace of our busy yang lifestyle. Through fascial release you will experience a greater range of mobility and you will be supporting your nervous system and immunity. Accessible for all levels and all abilities and ages.
*UPDATED* POLICY: Cancellations for classes are up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If cancelling outside of the minimum time, please text 0404 075 700 with your full name and the class day/time you are no longer attending. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Please do not cancel classes in any other way other than the above options. Repeat Unlimited Members who fail to cancel may be charged a $10 fee and their regular spots removed. (The phone app can be downloaded via the Appstore or GooglePlay, just search "Spaces by Wix" and upon opening the app, enter invite code VWW1KG.) WAITLISTING? If a class is full, you will be invited to book on the Waitlist. (Waitlist bookings can only be done through the phone app and not online). If a spot opens up in the class, the first person on the waitlist receives a NOTIFICATION ON THEIR PHONE , and will have 15MINS TO JOIN the class or pass up the offer before the next person on the waitlist gets the opportunity to join the session. If no one on the waitlist chooses to book the class, the spot becomes open to the general public.
1/25 Oaks St, Thirlmere NSW, Australia