Vinyasa + Yin Yoga Wednesday 930AM

The best of the Yin and Yang aspects of yoga combined. All levels

  • 1 hour 15 minutes
  • 24 Australian dollars

Service Description

Wednesdays at 9:30am The best of the Yin and Yang aspects of yoga fused together for an all encompassing body, mind, soul experience! Enjoy a warming but accessible vinyasa sequence to open the body and release tension before settling down for the Yin postures to deeply nourish and release physical and mental tension. Yin Yoga is a slow paced style of yoga where postures are more passive, mainly on the floor. Yin Yoga is unique in that you are asked to relax in the posture and soften the muscles. Yin offers a deeper access to the body. Postures are held for a longer period as we focus the practice on myo-fascia (connective tissue) release. When these postures are linked with mindful breathing they release body tension and stress, increase flexibility and nourish the joints and fascia of the body. This style of practice supports the pace of our busy yang lifestyle. Through fascial release you will experience a greater range of mobility and you will be supporting your nervous system and immunity. Accessible for all levels and all abilities and ages.

Upcoming Sessions

Cancellation Policy

*UPDATED* POLICY: Cancellations for classes are up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If cancelling outside of the minimum time, please text 0404 075 700 with your full name and the class day/time you are no longer attending. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Please do not cancel classes in any other way other than the above options. Repeat Unlimited Members who fail to cancel may be charged a $10 fee and their regular spots removed. (The phone app can be downloaded via the Appstore or GooglePlay, just search "Spaces by Wix" and upon opening the app, enter invite code VWW1KG.) WAITLISTING? If a class is full, you will be invited to book on the Waitlist. (Waitlist bookings can only be done through the phone app and not online). If a spot opens up in the class, the first person on the waitlist receives a NOTIFICATION ON THEIR PHONE , and will have 15MINS TO JOIN the class or pass up the offer before the next person on the waitlist gets the opportunity to join the session. If no one on the waitlist chooses to book the class, the spot becomes open to the general public.

Contact Details

  • 1/25 Oaks St, Thirlmere NSW, Australia

    +61404075700

    info@myyogaspace.com.au

1/ 25 Oaks St. Thirlmere
info@myyogaspace.com.au
0404075700

© 2021 by My Yoga Space

Website design by My Yoga Space and INDABA Collective

Acknowledgement of Country by Jonathan Hill, a poet living in NSW.

Today we stand in footsteps millennia old. May we acknowledge the traditional owners whose cultures and customs have nurtured, and continue to nurture, this land, since men and women awoke from the great dream. We honour the presence of these ancestors who reside in the imagination of this land and whose irrepressible spirituality flows through all creation.

My Yoga Space pays respect to the Dharawal, Gundangurra and Darug Nations on whose land we live and work.



Source:  https://www.creativespirits.info/aboriginalculture/spirituality/welcome-to-country-acknowledgement-of-country