Sunrise Yoga Thursday 6:30AM
Mindful movement & deeper breath awareness, energise and rebalance.
- 1 hr1 hour
- Oaks Street
Thursdays at 6:30am Vinyāsa yoga includes moving through a full range of postures via breath centric movement. These classes often involve postures that are intentionally sequenced to provide a positive effect on the body-mind field. It can at times be dynamic and energetic to increase blood and oxygen flow, release energetic blockages in different body systems, create a felt sense of vitality and spaciousness amongst many other benefits. Static postures are also brought into the practice to foster flexibility, decrease bodily tension, cool the mind and access states of grounded focus. Conscious breath awareness or Prānāyāma is the foundation to the all yoga practice- it deeply connects us our Life Force (Prāna). Movement practice and āsana (postures) are pathways to creating positive affects on the flow of Prāna within and around the body. Our practice ends in a Savāsana- a resting posture that helps to integrate the whole practice and calm the nervous system. This grounds the body-mind-energy fields and brings us back to homeostasis. These classes are suitable to all levels from beginners to experienced. The focus and rhythm of these open level classes can vary from teacher to teacher. No matter your experience you’ll feel at ease as you move with your own breath and body awareness, in a safe and non-competitive space. There are plenty of options and modifications available and opportunities to slow down or rest as required.
*UPDATED* POLICY: Cancellations for classes are up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If cancelling outside of the minimum time, please text 0404 075 700 with your full name and the class day/time you are no longer attending. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Please do not cancel classes in any other way other than the above options. Repeat Unlimited Members who fail to cancel may be charged a $10 fee and their regular spots removed. (The phone app can be downloaded via the Appstore or GooglePlay, just search "Spaces by Wix" and upon opening the app, enter invite code VWW1KG.) WAITLISTING? If a class is full, you will be invited to book on the Waitlist. (Waitlist bookings can only be done through the phone app and not online). If a spot opens up in the class, the first person on the waitlist receives a NOTIFICATION ON THEIR PHONE , and will have 15MINS TO JOIN the class or pass up the offer before the next person on the waitlist gets the opportunity to join the session. If no one on the waitlist chooses to book the class, the spot becomes open to the general public.
1/25 Oaks St, Thirlmere NSW, Australia
DUE TO LOCAL FLOODING AND ROAD CLOSURES, PLEASE NOTE :
Tuesday 5th July 6:30am Sunrise Yoga will be Live-streamed online. The studio will Not be open for this class.
Pilates 5pm is cancelled
The studio will RE-OPEN for the 6:30pm Yoga class
If you have any Qs please contact us on 0404 075 700