Prenatal Yoga 4 Week Program
Gentle Yoga for Pregnancy
- 100 Australian dollars$100
- Oaks Street
Join this 4 week prenatal yoga program and experience being safely held in exploration of your body, breath and mind. We invite you to take time for yourself as you deepen connection with your body and baby. Prenatal yoga is a wonderful way to support you through the physical and emotional changes that pregnancy brings. This program is perfect for beginner and experienced yoga students who want a gentle practice learning how to safely modify yoga poses throughout the different stages of your pregnancy. We extend a warm welcome to mumma’s-to-be who are 14 weeks onwards to join us with the approval from your healthcare provider. Practicing yoga through pregnancy has many benefits: • Build strength and flexibility to your body • Learn relaxation, breath and pain management techniques that will assist you throughout pregnancy and labour to calm the nervous system. • Increase your overall comfort by removing tension and muscle tightness alleviating some of the common discomforts of pregnancy • Lessen fatigue and promote the ability to get a better night’s sleep • Learn positions that will help you to move freely and instinctively during labour • Assists in the recovery process after giving birth. • And It’s a great way to meet other Mums Program outline: Week 1 focuses on gentle body curiosity with options provided so you and bub in belly can find comfortable shapes that can support strengthening and relaxation. Week 2 focuses on gentle breath by introducing the 4 parts of your breath. Here you can explore strategies to release tension like focusing on your exhale and working with a mantra like ‘Let go.’ Week 3 is about inviting a gentle mind with kindness and non judgement. There is repetition of body shapes and breath techniques from the weeks before. This class also ends with a pain management visualisation. Week 4 brings together the previous weeks with repetition and adds the focus of finding your steadiness and your ease. Exploring a steady foundation allows you to invite spaciousness and ease in your body and mind. Important Details: Dates: Saturdays Oct 21st, Oct 28th, Nov 11th and Nov 18th Time: 10:30am – 11:30am Investment: $99
CANCELLATIONS FOR STUDIO CLASSES: are up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If cancelling outside of the minimum time, please text 0404 075 700 with your full name and the class day/time you are no longer attending. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Please do not cancel classes in any other way other than the above options. Repeat Unlimited Members who fail to cancel may be charged a $10 fee and their regular spots removed. (The phone app can be downloaded via the Appstore or GooglePlay, just search "Fit by Wix" and upon opening the app, enter invite code VWW1KG.) WAITLISTING? If a class is full, you will be invited to book on the Waitlist. (Waitlist bookings can only be done through the phone app and not online). If a spot opens up in the class, the first person on the waitlist receives a NOTIFICATION ON THEIR PHONE , and will have 15MINS TO JOIN the class or pass up the offer before the next person on the waitlist gets the opportunity to join the session. If no one on the waitlist chooses to book the class, the spot becomes open to the general public. Cancellations for PRENATAL YOGA PROGRAM: Up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Missed classes cannot be transferred to future programs, however you are welcome to join a Yin Yoga or Slow Flow Yoga class where you will be offered prenatal options. These classes are best for pregnant women before 34 weeks. To make up a missed class and be booked in to a Yin or Slow Flow class, please either TXT 0404 075 700 or email email@example.com Cancellation outside of this minimum time or through any other way will forfeit your payment for the event. If you have any questions, please contact us at: firstname.lastname@example.org Cancellations or Missed Appointments for 1:1 HEALING APPTS: Please provide 24 hours advance notice of any changes or cancellations for 1:1 appointments, via phone call or text message to 0404 075 700. Appointments that are missed or cancelled with less than 24 hours notice will be billed a $30 cancellation fee.
1/25 Oaks St, Thirlmere NSW, Australia