Pilates Tuesday 5PM (All Levels)

Strengthen the deep core, improve stability, focus and posture

  • 1 hour
  • 24 Australian dollars

Service Description

Tuesday at 5:00pm Pilates is a range of movements designed to strengthen the deep abdominal muscles, the back and the buttocks. The focus is on quality of breath and movement not quantity and engaging the deepest core muscles during exercise. Each exercise has options to progress so you work to your own degree and your body’s requirements. Targeting the deep core and accessory muscles through Pilates will improve poor movement patterns and wake up muscles the body has stopped using, which can take the pressure off overworked muscles. With regular practice, healthy realignment occurs within the body and greater mental clarity is gained. If you love yoga, Pilates will enhance your practice helping you to engage the deep core muscles better when on the mat and in daily activities. If you don't practice yoga but have poor posture or pain and instability, these classes will help you balance the body and allow you to integrate your improved stability and movement into your other daily activities.

Upcoming Sessions

Cancellation Policy

*UPDATED* POLICY: Cancellations for classes are up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If cancelling outside of the minimum time, please text 0404 075 700 with your full name and the class day/time you are no longer attending. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Please do not cancel classes in any other way other than the above options. Repeat Unlimited Members who fail to cancel may be charged a $10 fee and their regular spots removed. (The phone app can be downloaded via the Appstore or GooglePlay, just search "Spaces by Wix" and upon opening the app, enter invite code VWW1KG.) WAITLISTING? If a class is full, you will be invited to book on the Waitlist. (Waitlist bookings can only be done through the phone app and not online). If a spot opens up in the class, the first person on the waitlist receives a NOTIFICATION ON THEIR PHONE , and will have 15MINS TO JOIN the class or pass up the offer before the next person on the waitlist gets the opportunity to join the session. If no one on the waitlist chooses to book the class, the spot becomes open to the general public.

Contact Details

  • 1/25 Oaks St, Thirlmere NSW, Australia



1/ 25 Oaks St. Thirlmere

© 2021 by My Yoga Space

Website design by My Yoga Space and INDABA Collective

Acknowledgement of Country by Jonathan Hill, a poet living in NSW.

Today we stand in footsteps millennia old. May we acknowledge the traditional owners whose cultures and customs have nurtured, and continue to nurture, this land, since men and women awoke from the great dream. We honour the presence of these ancestors who reside in the imagination of this land and whose irrepressible spirituality flows through all creation.

My Yoga Space pays respect to the Dharawal, Gundangurra and Darug Nations on whose land we live and work.

Source:  https://www.creativespirits.info/aboriginalculture/spirituality/welcome-to-country-acknowledgement-of-country