FREE Gentle Yoga for Pregnancy

Service Description

When: Saturdays Oct 7th and Oct 14th Time: 10:30am – 11:30am Led By Nicole Ascaino Are you pregnant, doing too much, feeling burnt out and juggling your time? This accessible class provides you with time and space to simply experience being, allowing you to connect and feel authentic. Each class involves grounding practices, slow and gentle breath centric movement and guided relaxation. Here you have the permission to slow down and stay curious by safely focusing on your body and breath. You’ll experience replenishing practices that help to cultivate a state of inner calm. These classes are taught by Nicole Ascaino, certified Yoga Teacher and Social Worker - you will be supporting her to gain her Prenatal Yoga Teacher Certification with Katie Rose. Bookings are essential and spaces are limited. (Following these two free classes, Nicole will also be running a 4 week Prenatal Yoga Program at My Yoga Space, Thirlmere, starting Oct 21st. You can find out more details about the 4 week program here: www.myyogaspace.com.au/prenatal-yoga-4-week-program )

Cancellation Policy

CANCELLATIONS FOR STUDIO CLASSES: are up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If cancelling outside of the minimum time, please text 0404 075 700 with your full name and the class day/time you are no longer attending. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Please do not cancel classes in any other way other than the above options. Repeat Unlimited Members who fail to cancel may be charged a $10 fee and their regular spots removed. (The phone app can be downloaded via the Appstore or GooglePlay, just search "Fit by Wix" and upon opening the app, enter invite code VWW1KG.) WAITLISTING? If a class is full, you will be invited to book on the Waitlist. (Waitlist bookings can only be done through the phone app and not online). If a spot opens up in the class, the first person on the waitlist receives a NOTIFICATION ON THEIR PHONE , and will have 15MINS TO JOIN the class or pass up the offer before the next person on the waitlist gets the opportunity to join the session. If no one on the waitlist chooses to book the class, the spot becomes open to the general public. Cancellations for PRENATAL YOGA PROGRAM: Up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Missed classes cannot be transferred to future programs, however you are welcome to join a Yin Yoga or Slow Flow Yoga class where you will be offered prenatal options. These classes are best for pregnant women before 34 weeks. To make up a missed class and be booked in to a Yin or Slow Flow class, please either TXT 0404 075 700 or email info@myyogaspace.com.au Cancellation outside of this minimum time or through any other way will forfeit your payment for the event. If you have any questions, please contact us at: info@myyogaspace.com.au Cancellations or Missed Appointments for 1:1 HEALING APPTS: Please provide 24 hours advance notice of any changes or cancellations for 1:1 appointments, via phone call or text message to 0404 075 700. Appointments that are missed or cancelled with less than 24 hours notice will be billed a $30 cancellation fee.

Contact Details

• 1/25 Oaks St, Thirlmere NSW, Australia

  +61404075700

  info@myyogaspace.com.au