Align & Refine Thursdays 5:15pm

Service Description

Thursdays at 5:15pm Align and Refine is designed to help deepen your understanding of each posture whilst learning the alignment of the poses for optimal benefits. Techniques will be broken down for honing your focus and mind-body awareness. This class will draw upon a wide range of postures that build strength, flexibility in both body and mind. Yoga alignment helps activate the muscles while minimising the risk of bodily injury. Better alignment helps you to become more aware of your body and it's needs whilst practicing acceptance. Cultivating the skill of alignment the the poses adds ease and grace to a yoga practice. The class provides modifications and variations to accommodate different levels of ability, allowing you to progress at your own pace. This class helps you understand the essential yet flexible principles of yoga alignment and how to adapt them to suit the needs of your body. Leaving you feeling grounded, reconnected and rejuvenated. Accessible for all levels of experience and abilities. The focus and rhythm of these open level classes can vary from teacher to teacher. No matter your experience you’ll feel at ease as you move with your own breath and body awareness, in a safe and non-competitive space. There are plenty of options and modifications available and opportunities to slow down or rest as required.

Cancellation Policy

CANCELLATIONS FOR STUDIO CLASSES: are up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If cancelling outside of the minimum time, please text 0404 075 700 with your full name and the class day/time you are no longer attending. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Please do not cancel classes in any other way other than the above options. Repeat Unlimited Members who fail to cancel may be charged a $10 fee and their regular spots removed. (The phone app can be downloaded via the Appstore or GooglePlay, just search "Fit by Wix" and upon opening the app, enter invite code VWW1KG.) WAITLISTING? If a class is full, you will be invited to book on the Waitlist. (Waitlist bookings can only be done through the phone app and not online). If a spot opens up in the class, the first person on the waitlist receives a NOTIFICATION ON THEIR PHONE , and will have 15MINS TO JOIN the class or pass up the offer before the next person on the waitlist gets the opportunity to join the session. If no one on the waitlist chooses to book the class, the spot becomes open to the general public. Cancellations for PRENATAL YOGA PROGRAM: Up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Missed classes cannot be transferred to future programs, however you are welcome to join a Yin Yoga or Slow Flow Yoga class where you will be offered prenatal options. These classes are best for pregnant women before 34 weeks. To make up a missed class and be booked in to a Yin or Slow Flow class, please either TXT 0404 075 700 or email info@myyogaspace.com.au Cancellation outside of this minimum time or through any other way will forfeit your payment for the event. If you have any questions, please contact us at: info@myyogaspace.com.au Cancellations or Missed Appointments for 1:1 HEALING APPTS: Please provide 24 hours advance notice of any changes or cancellations for 1:1 appointments, via phone call or text message to 0404 075 700. Appointments that are missed or cancelled with less than 24 hours notice will be billed a $30 cancellation fee.

Contact Details

• 1/25 Oaks St, Thirlmere NSW, Australia

  +61404075700

  info@myyogaspace.com.au