Do you live with the distress of Anxiety and/or Depression? Would you like some practical tools to enable you to manage the difficult emotions that arise from anxiety and depression?

Join Kay for an 5 week course where you will discover how to use these practical tools to live a more harmonious and fulfilling life.

This course is open to all levels including those with no previous yoga experience. Learn how to take these teachings and apply them to your life both on and off the yoga mat.


Investment- $250

About your teacher - Kay Callaghan

"I came to yoga because I needed to reconnect with myself, both physically and spiritually after years of living in survival mode. I had always dabbled in yoga on and off over the years. Then, in 2015 I decided to trust myself, follow my heart and undertook my Yoga Teacher Training.

I love yoga because it takes me from living in my head to living in my heart. Living with a back injury, anxiety and depression is challenging and I find that having a daily practise of yoga, brings balance and harmony to my life.

I am passionate about supporting people as they explore what yoga can offer them, both on a physical and emotional level. This is a way of living that supports the whole person. I hope to encourage those of you who may feel overwhelmed and unsure about stepping on the mat, the opportunity to make the first step to wellness. Please join me on this journey of healing and self-discovery.
In service, Om Shanti."

You will be taken to our MindBody Booking system upon clicking the button.

This event has been postponed due to the current circumstances around covid-19 and social distancing. If you would like to be contacted once we re-open bookings, please send an email to expressing your interest.

Renew - Refresh - Reset...Revive
RESTORative Yoga to Nourish the Body, Mind + Soul.


Sometimes in life we need to put a full stop, a pause to the daily grind. Our body craves rest, our mind craves space, our soul craves time to heal and space to simply be without roles and responsibilities.

The body has an intrinsic healing system that knows what to do, when given the chance. This 2 hour session is an opportunity to allow the body to do just that.

These workshops will include a nourishing combination of:
: A series of Restorative floor based postures (where the body is supported by an array of props to slowly let go in each posture)
: Some gentle flow through postures to increase mind-body awareness and increase blood flow
: Pranayama and Breath awareness
: Sound Healing
: Channelled Reiki energy with Marma Therapy (gentle Ayurvedic acupressure)
: Support through Essential Oils


Open to all ages from 16 years +
Suitable for all levels, no previous yoga or meditation experience necessary.
Suitable for seniors
Suitable for those with challenges around mental health and physical movement.

All equipment provided. If you have your own mat that you'd prefer to use you are welcome to bring it with you.

We look forward to supporting your health and wellbeing...

Mountain Lake

Yoga for Anxiety and Depression

5 week course, with Kay Callaghan
Wednesdays 6:30-8pm, July 22nd - August 19th

Pause + Restore

26th April 6:00pm - 8:00pm

Gentle Yoga I Reiki I Sound Healing

with Ruth Pirie

(Currently Postponed)

1/ 25 Oaks St. Thirlmere

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©2019 by My Yoga Space, Yoga and Pilates.
All Rights Reserved.
Servicing Wollondilly: Thirlmere, Tahmoor,
Picton, Buxton, Bargo,The Oaks, Oakdale.

Acknowledgement of Country by Jonathan Hill, a poet living in NSW.

Today we stand in footsteps millennia old. May we acknowledge the traditional owners whose cultures and customs have nurtured, and continue to nurture, this land, since men and women awoke from the great dream. We honour the presence of these ancestors who reside in the imagination of this land and whose irrepressible spirituality flows through all creation.

My Yoga Space pays respect to the Dharawal, Gundangurra and Darug Nations on whose land we live and work.