Classes We Offer

Our classes focus on moving all parts of the body to create freedom through movement, allowing you to gain strength, flexibility and internal balance while heightening your body-mind awareness. It is through this mindful movement and conscious breathing that the nervous system and mind start to unwind; paving the way for healing, openness, relaxation, clarity and ease

Vinyāsa yoga includes moving through a full range of postures via breath centric movement. These classes often involve postures that are intentionally sequenced to provide a positive effect on the body-mind field.
 

It can at times be dynamic and energetic to increase blood and oxygen flow, release energetic blockages in different body systems, create a felt sense of vitality and spaciousness amongst many other benefits. Static postures are also brought into the practice to foster flexibility, decrease bodily tension, cool the mind and access states of grounded focus.
 

Conscious breath awareness or Prānāyāma is the foundation to the all yoga practice- it deeply connects us our Life Force (Prāna). Movement practice and āsana (postures) are pathways to creating positive affects on the flow of Prāna within and around the body.
 

Our practice ends in a Savāsana- a resting posture that helps to integrate the whole practice and calm the nervous system. This grounds the body-mind-energy fields and brings us back to homeostasis.
 

These classes are suitable to all levels from beginners to experienced. The focus and rhythm of these open level classes can vary from teacher to teacher. No matter your experience you’ll feel at ease as you move with your own breath and body awareness, in a safe and non-competitive space.

There are plenty of options and modifications available and opportunities to slow down or rest as required.

Vinyasa Yoga

Gentle Restorative, Rejuvenate and Rebalance

Immerse yourself deep into your yoga practice.

 

This is an invitation to nurture your headspace and heart.

Gently release physical tension with slower, breath centred movements.


Here we explore the qualities of groundness, loving and compassionate awareness, light curiosity, spaciousness, inner stability and calm; helping to establish a felt sense of equilibrium and guide the mind towards a steady focus.

This class can include a combination of different tools such as gentle movement through āsanas, breath work, soothing restorative postures with the support of props, meditation, mantra, yoga nidrā and sound healing.

It is suitable for beginners, those who are less mobile plus all other levels of experience.
No matter your experience you’ll feel at ease as you move with your own breath and body awareness, in a safe and non-competitive space.  
There are plenty of options and modifications available and opportunities to slow down or rest as required.

Image by Anton Shuvalov

Vinyasa and Yin Yoga Fusion

The best of the Yin and Yang aspects of yoga fused together for an all encompassing body, mind, soul experience! Enjoy a warming but accessible vinyasa sequence to open the body and release tension before settling down for the Yin postures to deeply nourish and release physical and mental tension.

Yin Yoga is a slow paced style of yoga where postures are more passive, mainly on the floor. Yin Yoga is unique in that you are asked to relax in the posture and soften the muscles. Yin offers a deeper access to the body. Postures are held for a longer period as we focus the practice on myo-fascia (connective tissue) release. When these postures are linked with mindful breathing they release body tension and stress, increase flexibility and nourish the joints and fascia of the body. This style of practice supports the pace of our busy yang lifestyle. Through fascial release you will experience a greater range of mobility and you will be supporting your nervous system and immunity.
 

 

Accessible for all levels and all abilities and ages. 

Pilates

Pilates is a range of movements designed to strengthen the deep abdominal muscles, the back and the buttocks.
The focus is on quality of breath and movement not quantity and engaging the deepest core muscles during exercise.

Each exercise has options to progress so you work to your own degree and your body’s requirements.

Targeting the deep core and accessory muscles through Pilates will improve poor movement patterns and wake up muscles the body has stopped using, which can take the pressure off overworked muscles. With regular practice, healthy realignment occurs within the body and greater mental clarity is gained.

 

If you love Yoga, Pilates will enhance your practice helping you to engage the deep core muscles better when on the mat and in daily activities.

If you don't practice yoga but have postural issues or pain and instability, these classes will help you balance the body and allow you to integrate your improved stability and movement into your other daily activities.
 

These classes are suitable to all levels from beginners to experienced.No matter your experience you’ll feel at ease as you move with your own breath and body awareness, in a safe and non-competitive space.

There are plenty of options and modifications available and opportunities to slow down or rest as required.

General Class Info

Classes start with grounding and a warm up before moving through a range of poses including standing, balancing, reclining, seated, core and twisting postures.

During Yoga classes, we may briefly discuss the foundations of yoga, how it connects the mind and body and how you can take yogic practices into your daily life, to enhance your quality of life.

In Pilates we talk extensively about maintaining and strengthening our neutral posture and how to take these exercises off the mat into the world to improve back pain, mobility issues and the sense of freedom that comes from having a strong core.

Bookings are essential for classes and please arrive a few minutes early to give yourself time to settle in and start your practice from a relaxed state. If you require more information about Bookings, please click here. Classes run for 60 – 80  minutes and we require you to stay until the end of the class, so that all participants can equally enjoy the practice.

Yoga Classes, Pilates classes, beginners, advanced, yoga studio in Wollondilly, book classes
Yoga Classes, Pilates classes, beginners, advanced, yoga studio in Wollondilly, book classes
Yoga Classes, Pilates classes, beginners, advanced, yoga studio in Wollondilly, book classes
Yoga Classes, Pilates classes, beginners, advanced, yoga studio in Wollondilly, book classes

FAQ's

Please click here, to be directed to our FAQs section.

"Yoga is not about self-improvement.

It's about self-acceptance"

- Gurmukh Kaur Khlasa

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DUE TO LOCAL FLOODING AND ROAD CLOSURES, PLEASE NOTE :
Tuesday 5th July 6:30am Sunrise Yoga will be Live-streamed online. The studio will Not be open for this class.
Pilates 5pm is cancelled
The studio will RE-OPEN for the 6:30pm Yoga class


If you have any Qs please contact us on 0404 075 700